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ritten by Rachel Orriss | Last updated: 8 February 2026

Herbalife Shakes UK – Complete Guide to Flavours, Benefits & Member Prices

Herbalife Formula 1 Nutritional Shake Mix is the UK's most popular meal replacement shake for weight management and balanced nutrition. We offer member discount prices with the lowest cost per serving available in the UK. Whether you're looking to lose weight, maintain a healthy lifestyle, or simply enjoy a convenient nutritious meal, Herbalife shakes deliver essential vitamins, minerals, and high-quality protein in every serving.

Related guides: Formula 1 Shake Complete Guide | Protein Drink Mix Guide | Phyto Complete Starter Kit

What Are Herbalife Shakes?

Herbalife Formula 1 shakes are scientifically formulated meal replacement shakes designed to support your wellness goals. Each shake provides a balanced blend of protein, carbohydrates, healthy fats, and over 20 essential vitamins and minerals. They're quick to prepare, delicious to drink, and perfect for busy lifestyles.

Unlike ordinary protein shakes, Formula 1 is a complete meal replacement that helps you manage your calorie intake while ensuring your body gets the nutrition it needs. Trusted by millions worldwide for over 40 years, Herbalife shakes are a cornerstone of effective weight management programmes.

Available Flavours & Sizes

Herbalife shakes come in a variety of delicious flavours to suit every taste preference. Choose from two convenient sizes:

780g Size (Approximately 30 Servings) Vanilla Cream 780g – Classic, smooth vanilla flavour 550g Size (Approximately 21 Servings) Banana Cream 550g – Creamy banana taste Café Latte 550g – Rich coffee flavour with a hint of sweetness Cookie Crunch 550g – Indulgent cookies and cream Mint & Chocolate 550g – Refreshing mint with chocolate Smooth Chocolate 550g – Rich, velvety chocolate Summer Berries 550g – Fruity berry blend Vanilla Cream 550g – Classic vanilla in a smaller size

The 780g tub offers better value per serving and is ideal if you've found your favourite flavour. The 550g size is perfect for trying new flavours or rotating variety throughout the week.

Nutrition & Health Benefits

Each Herbalife Formula 1 shake serving (26g mixed with 250ml semi-skimmed milk) provides:

High-quality protein – Supports lean muscle maintenance, keeps you feeling fuller for longer, and aids recovery Essential vitamins and minerals – Including Vitamin A, C, D, E, B-vitamins, calcium, iron, and zinc to support overall health Balanced macronutrients – Optimal ratio of protein, carbohydrates, and healthy fats for sustained energy Low calorie content – Typically around 220 calories per serving when mixed with semi-skimmed milk, ideal for weight management Dietary fibre – Supports healthy digestion No artificial colours or flavours – Clean, quality ingredients Key Benefits: Supports healthy weight management when used as part of a calorie-controlled diet Convenient meal solution for busy mornings or post-workout nutrition Helps maintain energy levels throughout the day Supports muscle maintenance and recovery Provides complete nutrition in every serving How to Use Herbalife Shakes

Basic Preparation:

Add two tablespoons (26g) of Formula 1 Shake Mix to your shaker bottle or blender Pour in 250ml of semi-skimmed milk (or your preferred milk alternative) Shake vigorously for 10-15 seconds or blend until smooth Enjoy immediately for best taste and texture

For Weight Loss: Replace two meals per day with a Formula 1 shake and eat one balanced, nutritious meal. Include healthy snacks like fruit, nuts, or protein bars between meals.

For Weight Maintenance: Replace one meal per day with a shake and eat two balanced meals. Use shakes as a convenient breakfast or post-workout meal.

Pro Tips:

Add ice cubes for a thicker, colder shake Blend with frozen fruit for extra flavour and nutrients Mix with almond, oat, or soy milk for dairy-free options Add a teaspoon of Herbalife Protein Drink Mix for extra protein Experiment with flavour combinations (e.g., Vanilla + fresh strawberries) Herbalife Shakes vs Other Meal Replacement Shakes

What sets Herbalife Formula 1 apart from other meal replacement shakes on the UK market?

Proven track record – Over 40 years of scientific research and real-world results Complete nutrition – Not just protein, but a full spectrum of vitamins and minerals Quality ingredients – Soy and whey protein blend for optimal amino acid profile Taste variety – Eight delicious flavours to prevent boredom Cost per serving – Member discount prices offer the lowest cost per serving in the UK Trusted brand – Used by professional athletes and wellness enthusiasts worldwide Flexible usage – Suitable for weight loss, maintenance, or general nutrition Who Should Use Herbalife Shakes?

Herbalife Formula 1 shakes are ideal for:

Anyone looking to lose weight in a healthy, sustainable way Busy professionals who need quick, nutritious meals Fitness enthusiasts seeking convenient post-workout nutrition People who struggle to eat a balanced breakfast Those wanting to maintain a healthy weight Anyone looking to improve their overall nutrition Why Buy Here?

When you order Herbalife shakes from us, you benefit from:

Member discount prices – We offer the lowest cost per serving available in the UK, saving you money on every tub No hidden fees – Transparent pricing with no membership charges or surprise costs Best value guarantee – Premium nutrition without the premium price tag Fast UK delivery – Quick dispatch from UK stock with reliable courier service Expert support – Personal guidance and mentorship to help you achieve your wellness goals Genuine products – 100% authentic Herbalife products, never expired or counterfeit Flexible ordering – No contracts or commitments, order when you need Frequently Asked Questions What flavours do Herbalife shakes come in?

Herbalife Formula 1 shakes are available in eight delicious flavours: Vanilla Cream (available in both 780g and 550g), Banana Cream, Café Latte, Cookie Crunch, Mint & Chocolate, Smooth Chocolate, and Summer Berries (all available in 550g size).

How many servings are in each tub?

The 550g tub contains approximately 21 servings, while the larger 780g tub contains approximately 30 servings. Each serving is 26g of shake mix.

Can I use Herbalife shakes for weight loss?

Yes, Formula 1 shakes are specifically designed as a meal replacement to support healthy weight management. When used as part of a calorie-controlled diet and active lifestyle, replacing two meals per day with shakes can help you achieve your weight loss goals while maintaining proper nutrition.

Are Herbalife shakes suitable for vegetarians?

Yes, most Formula 1 shake flavours are suitable for vegetarians. They contain soy and whey protein (derived from milk). Always check individual product labels for specific dietary information and allergen warnings.

How do I prepare a Herbalife shake?

Mix two tablespoons (26g) of shake mix with 250ml of semi-skimmed milk in a shaker bottle or blender. Shake or blend until smooth and enjoy immediately. You can also use dairy-free milk alternatives like almond, oat, or soy milk.

What's the difference between 550g and 780g sizes?

The 780g size offers more servings (approximately 30 compared to 21 in the 550g) and provides better value per serving. Currently, only Vanilla Cream is available in the larger 780g size, making it perfect if vanilla is your go-to flavour.

Do you offer member discount prices?

Yes, we offer member discount prices with the lowest cost per serving available in the UK. There are no hidden fees, membership charges, or ongoing commitments—just great value on genuine Herbalife products.

How long does a tub last?

If you're using shakes for weight loss (two shakes per day), a 550g tub lasts approximately 10-11 days, while a 780g tub lasts about 15 days. For weight maintenance (one shake per day), a 550g tub lasts about 3 weeks and a 780g tub lasts about a month.

Can I mix different flavours together?

Absolutely! Many people enjoy creating their own flavour combinations. Popular mixes include Vanilla + Chocolate, Vanilla + Summer Berries, or Chocolate + Mint. Experiment to find your perfect blend.

Are Herbalife shakes safe for daily use?

Yes, Formula 1 shakes are designed for daily use as part of a balanced diet. They provide complete nutrition and are safe for long-term consumption. However, if you have specific health conditions or concerns, consult your GP or healthcare professional before starting any meal replacement programme.

What's the best time to drink a Herbalife shake?

Herbalife shakes are versatile and can be consumed at any time. Popular times include breakfast (for a quick, nutritious start), post-workout (for recovery and protein), or as a lunch replacement (for convenient nutrition on busy days).

Do I need to exercise while using Herbalife shakes?

While not required, combining Herbalife shakes with regular physical activity will enhance your results. Even moderate exercise like walking 30 minutes per day can significantly improve your weight management and overall health outcomes.

Related Product Guides Complete Formula 1 Shake Guide – Everything You Need to Know Protein Drink Mix Guide – Boost Your Protein Intake Phyto Complete Starter Kit – Begin Your Wellness Journey