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Obesity is becoming increasingly problematic. According to statistics, 63 percent of adults in the UK were overweight or obese in 2018. Besides the rapid increase in consumption of processed foods, portion size is also to blame.  The good news is, researchers suggest that many factors can influence how much we eat. More importantly, we can use different tactics to control our portions better and fight the ever-growing obesity epidemic. In this post, we’ll go over four actionable tips for better portion control. Let’s dive in. 1. Use Smaller Plates and Bowls One of the easiest ways to reduce your food...