Nutrition RSS

Search for some information related to weight loss management, staying healthy, and improving your fitness, and you’re bound to come across numerous tactics. But, the truth is, achieving all of these is much simpler than most people think. For instance, weight loss is about consuming fewer calories than you burn. Staying healthy is about taking good care of your nutrition and taking all of the essential nutrients. Improving your fitness is about taking the right nutrients at the correct time.  The good news? You can achieve all of this with the help of a meal replacement such as our Formula...

Obesity is becoming increasingly problematic. According to statistics, 63 percent of adults in the UK were overweight or obese in 2018. Besides the rapid increase in consumption of processed foods, portion size is also to blame.  The good news is, researchers suggest that many factors can influence how much we eat. More importantly, we can use different tactics to control our portions better and fight the ever-growing obesity epidemic. In this post, we’ll go over four actionable tips for better portion control. Let’s dive in. 1. Use Smaller Plates and Bowls One of the easiest ways to reduce your food...

Vitamins and minerals are nutrients the body needs in relatively small amounts. Each of these nutrients have unique roles in the body. Together, they help us maintain our health, feel good, perform well, and live longer.  Some of these nutrients, such as zinc, can be found in almost every cell in the body. Other nutrients, like vitamin C, help the body carry out various metabolic processes. And some nutrients can serve as building blocks for various tissues in the body. For instance, calcium provides structure and density to our bones.  In an ideal scenario, we would get all of the...