Low calorie snacks under 150 kcal UK - healthy budget-friendly snack ideas including Herbalife protein shakes, fruit, nuts, yogurt for weight loss and diet

10 Healthy Snack Ideas Under 150 Calories

10 Healthy Snack Ideas Under 150 Calories

When you're watching calories or your budget, snacks can make or break your progress. Here are 10 simple, healthy, and low-calorie snack ideas — perfect between meals or post-workout.

  • Greek yogurt with a drizzle of honey and a sprinkle of cinnamon (≈ 120 kcal).
  • A piece of fruit (apple, pear, orange) — natural sugar, fibre, no empty calories.
  • A small handful of almonds or walnuts (≈ 20–25g) — filling and rich in good fats (~140 kcal).
  • Carrot or cucumber sticks + hummus dip (moderate serving hummus) — crunchy, satisfying, ~100 kcal.
  • Rice cakes + a thin spread of peanut butter (single rice-cake) — simple low-calorie treat.
  • A small protein shake made with half-serving of your shake powder + water — ~120 kcal depending on shake. Try using Vanilla Cream Shake or Smooth Chocolate Shake.
  • Slice of wholegrain toast + light spread of cottage cheese & tomato slices — filling but light.
  • Air-popped popcorn (unsalted, unsweetened) — ~100 kcal per good-size bowl, good fibre, light snack.
  • Cottage cheese + a few slices of cucumber — high protein, low calorie snack.
  • Frozen berries portion + a splash of water — refreshing, low-calorie, antioxidant-rich treat.

Snacks don't have to be expensive or calorific. With a bit of planning, you can stay on track — whether you want protein, low-calories or just something tasty without guilt.

If you want more snack or meal ideas — check our Recipes Hub for shake-based, low-cost suggestions.

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