Frequently Asked Questions About Herbalife UK

Got questions about Herbalife products, ordering, or getting started? Find answers to the most common questions from UK customers below.

Product Questions

What is Herbalife Formula 1?

Formula 1 Nutritional Shake Mix is Herbalife's flagship meal replacement shake. It provides balanced nutrition with approximately 200-220 calories per serving, 18g of protein (when mixed with semi-skimmed milk), and 24+ essential vitamins and minerals. It's designed to replace one or two meals per day as part of a weight management programme.

How many calories are in a Herbalife shake?

A Formula 1 shake contains approximately 200-220 calories when prepared with 250ml of semi-skimmed milk. The exact calorie count varies slightly by flavour. When prepared with water or plant-based milk alternatives, the calorie content will differ.

What flavours does Herbalife Formula 1 come in?

Herbalife Formula 1 is available in multiple delicious flavours including Vanilla Cream, Smooth Chocolate, Summer Berries, Banana Cream, Café Latte, Mint & Chocolate, Cookie Crunch, Spiced Apple, and more. We also offer a savoury option and free-from varieties.

Are Herbalife products suitable for vegetarians?

Many Herbalife products are suitable for vegetarians. Formula 1 shakes contain soy and whey protein (derived from milk), making them vegetarian-friendly. Always check individual product labels for specific dietary information.

Are Herbalife products vegan?

Some Herbalife products are vegan-friendly, while others contain dairy or other animal-derived ingredients. The Formula 1 Free From range offers plant-based options. Check product labels or contact us for specific vegan product recommendations.

Are Herbalife products gluten-free?

Many Herbalife products, including most Formula 1 flavours, are gluten-free. However, always check the label of specific products as formulations can vary. If you have coeliac disease or severe gluten sensitivity, verify before purchasing.

How long does a tub of Formula 1 last?

A standard 550g tub of Formula 1 contains approximately 21 servings. If you're having two shakes per day (for weight loss), one tub will last about 10-11 days. If you're having one shake per day (for weight maintenance), it will last about three weeks.

Can I use Herbalife products if I'm pregnant or breastfeeding?

We recommend consulting your doctor or healthcare provider before using any nutritional supplements during pregnancy or while breastfeeding. Your healthcare provider can advise based on your individual circumstances.

Weight Loss Questions

How much weight can I lose with Herbalife?

Results vary by individual, but most people following the Herbalife weight loss programme consistently lose 0.5-1kg per week. Sustainable weight loss depends on following the programme, maintaining a calorie deficit, staying active, and making healthy food choices for your regular meals.

How quickly will I see results?

Many people notice increased energy levels within the first week. Visible weight loss typically appears within 2-3 weeks when following the programme consistently. Remember, sustainable weight loss takes time - quick fixes rarely lead to long-term success.

Do I have to exercise while using Herbalife?

While not mandatory, regular exercise enhances your results and supports overall health. Even moderate activity like walking 30 minutes daily can make a significant difference. Herbalife products support your nutrition, but combining them with physical activity produces the best outcomes.

Can I eat normal food while using Herbalife?

Absolutely! The typical weight loss programme involves replacing two meals with Formula 1 shakes and enjoying one balanced, nutritious meal of 400-500 calories. You can also have healthy snacks. Herbalife is designed to complement a balanced diet, not replace all food.

Will I gain the weight back when I stop using Herbalife?

Herbalife is designed to help you develop sustainable healthy habits. Many customers transition from weight loss to weight maintenance by replacing one meal daily instead of two. If you return to previous eating habits that caused weight gain, the weight may return - but the programme teaches portion control and balanced nutrition for long-term success.

Usage Questions

How do I prepare a Herbalife shake?

Add two level tablespoons (26g) of Formula 1 powder to 250ml of semi-skimmed milk or your preferred milk alternative. Blend or shake well. For extra protein, add one scoop of Protein Drink Mix. You can also add ice, fruit, or other healthy ingredients to customize your shake.

Can I use water instead of milk?

Yes, you can prepare Formula 1 with water, but using milk (dairy or plant-based) provides additional protein and creates a creamier texture. If using water, consider adding Protein Drink Mix to ensure adequate protein intake.

When should I drink my Herbalife shakes?

For weight loss, replace breakfast and dinner with Formula 1 shakes, eating a balanced lunch. For weight maintenance, replace one meal (typically breakfast) with a shake. The key is consistency - have your shakes at the same times each day.

Can I have Herbalife shakes as snacks instead of meal replacements?

Formula 1 is designed as a meal replacement, not a snack. Adding shakes on top of regular meals will increase your calorie intake rather than support weight loss. For snacks, consider Herbalife protein bars or other low-calorie options.

What other products should I use with Formula 1?

For best results, combine Formula 1 with Protein Drink Mix (extra protein), Instant Herbal Beverage (energy and metabolism support), and Aloe Concentrate (digestive health). These four products work together as a complete nutrition system. View our starter kits for convenient bundles.

Ordering & Delivery Questions

How long does UK delivery take?

We offer fast UK delivery on all orders. Standard delivery typically takes 2-4 working days. Expedited options may be available at checkout.

Do you ship to all UK addresses?

Yes, we deliver throughout the United Kingdom, including England, Scotland, Wales, and Northern Ireland. Delivery to remote areas may take slightly longer.

Are Herbalife products genuine?

Yes, all products sold through our store are 100% genuine Herbalife products sourced through official channels. We guarantee authenticity and quality.

What if I don't like the flavour I ordered?

We want you to be satisfied with your purchase. If you're unsure about flavours, consider starting with classic options like Vanilla Cream or Smooth Chocolate, which are versatile and popular. Contact us if you have concerns about your order.

Can I return Herbalife products?

Please refer to our returns policy for specific details. Generally, unopened products in original condition may be eligible for return within a specified timeframe.

Getting Started Questions

I'm new to Herbalife - where should I start?

We recommend starting with a starter kit that includes the four essential products: Formula 1, Protein Drink Mix, Herbal Tea, and Aloe Concentrate. This gives you everything needed for the complete programme at better value than buying individually. Read our beginner's guide for detailed instructions.

What's the difference between starter kits and individual products?

Starter kits bundle the essential products together at a better price point and ensure you have everything needed for the complete programme. Individual products offer more flexibility if you want to try specific items first or already know which products you prefer.

How much does it cost to start with Herbalife?

A complete starter kit typically costs £100-150 and lasts approximately 30 days. Individual products range from £15-45. While there's an initial investment, this replaces the cost of meals you'd otherwise buy. Check our best value options for affordable ways to start.

Do I need to sign up or become a member?

No membership is required to purchase Herbalife products from our store. Simply browse, add products to your cart, and checkout as a regular customer.

Will I get support and guidance?

Yes! When you purchase from us, you get access to guidance and support to help you succeed with your wellness goals. We're here to answer questions and help you get the most from your products.

Safety & Health Questions

Are Herbalife products safe?

Yes, Herbalife products have been safely used by millions of people worldwide for over 40 years. They're manufactured to high quality standards and undergo rigorous testing. However, if you have specific health conditions or concerns, consult your healthcare provider before starting any new nutrition programme.

Can I use Herbalife if I have diabetes?

Many people with diabetes use Herbalife products successfully, but you should consult your doctor first. Your healthcare provider can advise whether the products are suitable for your specific situation and how to incorporate them into your diabetes management plan.

Can I use Herbalife if I have food allergies?

Herbalife products contain various ingredients including soy, milk, and other potential allergens. Always read product labels carefully and check ingredient lists. If you have severe allergies, consult your healthcare provider and contact us for detailed ingredient information.

Will Herbalife interfere with my medications?

If you're taking prescription medications, consult your doctor or pharmacist before starting Herbalife products. While the products are generally safe, your healthcare provider can advise based on your specific medications and health conditions.

Are there any side effects?

Most people use Herbalife products without any issues. Some people may experience minor digestive adjustments during the first few days as their body adapts to the new routine. This typically resolves quickly. If you experience any concerning symptoms, discontinue use and consult a healthcare professional.

Still Have Questions?

Can't find the answer you're looking for? Contact us and we'll be happy to help. We're committed to supporting you on your wellness journey.

Ready to get started? Browse our weight loss products, starter kits, or Formula 1 shakes to begin your journey today.