Written by Rachel Orriss | Last updated July 2026

Herbalife Sports Products: CR7, Hydrate and Rebuild Compared

CR7 Drive, Hydrate, Rebuild Strength, and Restore are four different sports products used at different points around training. This guide explains what each one does and when to use it.

Quick answer: CR7 Drive (£14.98 canister / £8.88 sachets) is a carbohydrate sports drink for during exercise. Hydrate (£26.86, 20 sticks) is a low-calorie electrolyte drink for hydration before, during, or after exercise. Rebuild Strength (£42.88, 1000g) is a post-workout protein recovery shake. Restore (£20.97, 30 capsules) is a curcumin supplement for post-exercise recovery. All products are genuine Herbalife with fast UK delivery and no minimum order.

All five sports products compared

Product Price Format When to use Key benefit
CR7 Drive Canister (540g) £14.98 Powder in water During exercise Carbohydrate energy drink for sustained performance
CR7 Drive Sachets (10 x 27g) £8.88 Single-serve sachets During exercise Same as canister — portable, no measuring
Hydrate Orange (20 sticks) £26.86 Stick pack in water Before, during, or after exercise Low-calorie electrolyte hydration
Rebuild Strength Chocolate (1000g) £42.88 Powder shake After exercise (within 30 min) Post-workout protein and carbohydrate recovery
Restore (30 capsules) £20.97 Capsules After exercise Curcumin supplement for post-exercise recovery support

The five products

Which product fits your training?

During exercise — CR7 Drive

CR7 Drive is a carbohydrate sports drink designed to be consumed during exercise to maintain energy levels. The canister (£14.98, 540g) is better value per serving for regular use. The sachets (£8.88, 10 x 27g) are more convenient for the gym bag. Do not confuse CR7 Drive with Hydrate — they serve different purposes.

Hydration — Hydrate

Hydrate is a low-calorie electrolyte drink that can be used before, during, or after exercise. It is not a carbohydrate energy drink — it is for hydration and electrolyte replenishment. At ~£1.34 per stick (20 sticks for £26.86), it is the most flexible sports drink in the range in terms of timing.

Post-workout — Rebuild + Restore

Rebuild Strength (£42.88, 1000g) is a post-workout protein and carbohydrate recovery shake — use within 30 minutes of finishing training. Restore (£20.97, 30 capsules) is a curcumin supplement for recovery support. Both are post-exercise products. Only add them if you train regularly and have a specific use for them.

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Related guides

Herbalife sports performance guide Herbalife UK price comparison Herbalife FAQ UK

Frequently asked questions

What is the difference between CR7 Drive and Hydrate?

CR7 Drive is a carbohydrate sports drink for use during exercise — it provides energy. Hydrate is a low-calorie electrolyte drink for hydration — it does not provide significant carbohydrate energy. They serve different purposes and can be used together on the same training day.

Should I buy CR7 Drive canister or sachets?

The canister (£14.98, 540g) is better value per serving for regular use at home or in a gym with a shaker. The sachets (£8.88, 10 x 27g, ~£0.89 each) are more convenient for the gym bag or travel — no measuring required.

When should I use Rebuild Strength?

Within approximately 30 minutes of finishing a training session. Rebuild Strength (£42.88, 1000g) provides protein and carbohydrates to support post-workout recovery. Only buy it if you train regularly and will use it consistently.

What is Restore and do I need it?

Restore (£20.97, 30 capsules) is a curcumin supplement designed to support post-exercise recovery. It is an optional add-on for regular trainers — not essential for most people. Check the product page for full ingredient and usage information.

Can I use these products if I am not an athlete?

Yes — these products are suitable for anyone who exercises regularly, not just competitive athletes. CR7 Drive and Hydrate are appropriate for gym sessions, running, cycling, or any sustained physical activity. Check the product pages for serving guidance.

Are these genuine Herbalife products?

Yes — all products are genuine Herbalife, sourced directly. Fast UK delivery, no minimum order, no joining fee required.

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