Written by Rachel Orriss | Last updated July 2026 | 5 min read
Herbalife Herbal Tea Concentrate: Energy, Appetite & Weight Loss Guide
Herbal Tea Concentrate is the second product in the Herbalife morning routine — and one of the most effective. This guide explains what it does, why it works, and how to use it correctly for maximum benefit.
Quick answer: Herbalife Herbal Tea Concentrate is a low-calorie tea blend containing green tea, orange pekoe, and other botanicals. It provides a gentle energy boost, supports appetite suppression before meals, and has mild thermogenic properties that support metabolism. Drink ½ tsp in 250ml hot or cold water 15–20 minutes before your Formula 1 shake. It contains caffeine — approximately 85mg per serving.
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What Herbal Tea Concentrate actually does
Herbal Tea Concentrate works through three mechanisms: caffeine for energy and alertness, polyphenols from green tea for mild thermogenic (metabolism-supporting) effects, and the appetite-suppression effect of drinking a warm or cold beverage before eating. When drunk 15–20 minutes before your Formula 1 shake, it reduces hunger before you eat, which means you feel fuller from the shake and eat less at subsequent meals.
The thermogenic effect of green tea polyphenols is modest but real — studies consistently show a small increase in metabolic rate with regular green tea consumption. Over weeks and months of daily use, this contributes to the overall calorie deficit that drives fat loss. It is not a dramatic effect, but it is a genuine one.
The three main benefits
Energy without the crash
Each serving contains approximately 85mg caffeine — similar to a standard cup of coffee but delivered alongside green tea polyphenols, which moderate the caffeine effect and reduce the sharp spike-and-crash associated with coffee. Most people find the energy from Herbal Tea is cleaner and more sustained than coffee.
Appetite suppression before meals
Drinking Herbal Tea 15–20 minutes before your Formula 1 shake reduces hunger before you eat. This is the most important use case — it is not just a nice addition to the routine, it is the appetite-control mechanism that makes the shake more effective as a meal replacement.
Metabolism support
Green tea polyphenols (particularly EGCG) have a mild thermogenic effect — they increase the rate at which the body burns calories at rest. The effect is approximately 3–4% increase in metabolic rate, which over a day equates to 60–80 additional calories burned. Small individually, significant over months of consistent use.
Low calorie
Each serving of Herbal Tea Concentrate is approximately 6 calories. It replaces higher-calorie morning drinks (lattes, fruit juices, sugary teas) with something that actively supports your goals rather than working against them. The flavoured varieties (Raspberry, Lemon, Original) make it easy to find one you enjoy.
How to use Herbal Tea Concentrate
| Detail | Guidance |
|---|---|
| Amount | ½ tsp (approximately 1.7g) per serving |
| Mix with | 250ml hot or cold water |
| When | 15–20 minutes before your Formula 1 shake |
| Hot or cold | Either works — cold is popular in summer, hot in winter |
| Caffeine content | Approximately 85mg per serving |
| Calories | Approximately 6 calories per serving |
The full morning routine sequence
The most effective morning routine is: Herbal Aloe first (gut health and hydration), then Herbal Tea 15–20 minutes before eating (appetite suppression and energy), then Formula 1 shake (balanced meal replacement). This sequence is not arbitrary — each product prepares the body for the next step.
Skipping the Herbal Tea removes the appetite-suppression step, which means the shake is less effective at keeping you full until lunch. It is one of the most common reasons people find the routine works less well than expected.
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Frequently asked questions
What is Herbalife Herbal Tea Concentrate?
A low-calorie tea blend containing green tea, orange pekoe, and other botanicals. It provides energy, appetite suppression before meals, and mild thermogenic support. Each serving contains approximately 85mg caffeine and 6 calories.
When should I drink Herbalife Herbal Tea?
15–20 minutes before your Formula 1 shake. This timing is important — it reduces hunger before you eat, making the shake more effective as a meal replacement and helping you feel fuller for longer.
Does Herbalife Herbal Tea help with weight loss?
Yes, through three mechanisms: appetite suppression before meals, mild thermogenic effect from green tea polyphenols (approximately 3–4% increase in metabolic rate), and replacing higher-calorie morning drinks with a 6-calorie alternative. The effects are modest individually but meaningful over months of consistent use.
How much caffeine is in Herbalife Herbal Tea?
Approximately 85mg per serving — similar to a standard cup of coffee. The caffeine is delivered alongside green tea polyphenols, which moderate the effect and reduce the spike-and-crash associated with coffee. Avoid taking it after 2pm if you are sensitive to caffeine.
Can I drink Herbal Tea cold?
Yes. Mix ½ tsp with 250ml cold water for an iced tea. Many people prefer it cold in summer. The benefits are the same whether you drink it hot or cold.
Why buy from us?
We offer member discount prices with the lowest cost per serving available in the UK. Every product is genuine Herbalife with fast UK delivery and a full shelf life. No membership fees, no minimum order, no subscription commitments.
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