Baking and treats
Air Fryer Donuts
Light vanilla donuts cooked in the air fryer, not deep fried. They are made with Protein Bake Mix and a little plain flour.
You need two round cutters, one large and one small.
10 minsPrep
5 minsCook
4Serves
7.8 gProtein each
102 kcalEach
Method
- Preheat the air fryer, if the model requires it. In a jug, whisk the egg, water and vanilla essence together, then place the Protein Bake Mix and flour in a large mixing bowl and mix in the egg mixture until completely integrated.
- Dust a clean kitchen surface with flour and tip the mixture onto it. Dust the mixture and roll to about 2 cm thick, with a rolling pin dusted with flour, then cut three large circles out of it with the 7 cm cutter. Using the smaller cookie cutter, cut out a small hole in the middle of each of the circles to make donut shapes.
- Gather the smaller holes and off-cuttings and roll it into around a 7 cm circle. Neaten the circle up by using the 7 cm cookie cutter, then cut the middle out with the smaller cookie cutter.
- Spray the donuts once on each side with the spray and transfer to the air fryer basket, spacing them about 2 cm away from each other. Cook for 5 minutes at 175°C, until golden and risen. Allow to cool before eating.
Nutrition
Each serving has 102 kcal, 7.8 g protein, 12.1 g carbohydrate (0.4 g of it sugars), 2.6 g fat (0.8 g saturates), 1.2 g fibre and 0.0 g salt.
The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.
Recipe, photo and nutrition figures: Herbalife. See the original recipe.
