Herbalife Meal Plans UK – 7-Day Guide, Recipes & Shopping List (2025)
Last updated: 12 December 2025 | Written by Rachel Orriss
Herbalife Meal Plans UK – 7-Day Guide, Recipes & Shopping List
People search for Herbalife meal plan UK, Herbalife 7 day plan, Herbalife recipes UK, what to eat with Herbalife shakes and Herbalife weekly plan. We offer member discount prices with the lowest cost per serving available in the UK. This is your complete 7-day meal plan with exact recipes, shopping list and daily schedule.
Quick links: Shopping List | 7-Day Plan | Shake Recipes | Meal Ideas | FAQ
Why Buy Herbalife Products Here?
- Member discount prices – lowest cost per serving in the UK
- No hidden fees or markups – transparent pricing
- Best value on all Herbalife products – unbeatable prices
- Fast UK delivery – quick dispatch
Complete Shopping List – Everything You Need
Herbalife Products (Week 1):
- Formula 1 Vanilla Cream 550g – 1 tub
- Protein Drink Mix (PDM) 588g – 1 tub
- Herbal Tea Original 50g – 1 tub
- Protein Bars Vanilla Almond – 1 box (optional)
Supermarket Shopping (Week 1):
Dairy/Alternatives:
• 3 litres semi-skimmed milk (or plant-based)
• Greek yogurt (500g tub)
• Eggs (6)
Fruit:
• Bananas (7)
• Berries (2 packs – strawberries, blueberries)
• Apples (3)
• Oranges (3)
Vegetables:
• Spinach (bag)
• Broccoli (head)
• Peppers (3 – mixed colours)
• Tomatoes (6)
• Cucumber (1)
• Lettuce (1)
• Carrots (bag)
Protein:
• Chicken breast (4 portions)
• Salmon fillets (2)
• Lean mince (500g)
Carbs:
• Brown rice (500g)
• Wholemeal bread (1 loaf)
• Sweet potatoes (3)
• Oats (500g)
Pantry:
• Olive oil
• Balsamic vinegar
• Garlic
• Herbs/spices
• Peanut butter
7-Day Meal Plan – Day by Day
Monday
7:00 AM – Breakfast Shake
• 2 scoops Formula 1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 banana
• Handful spinach
• Blend until smooth
10:00 AM – Snack
• Herbal tea
• Apple
1:00 PM – Lunch
• Grilled chicken breast
• Large mixed salad (lettuce, tomato, cucumber, peppers)
• Balsamic dressing
• 1 slice wholemeal bread
3:00 PM – Snack
• Herbal tea
• Protein bar OR Greek yogurt with berries
6:00 PM – Dinner
• Baked salmon
• Steamed broccoli
• Sweet potato (baked)
• Side salad
Daily totals: 1 shake, 2 teas, 2 balanced meals, 2 snacks
Tuesday
7:00 AM – Breakfast Shake
• 2 scoops Formula 1 Vanilla
• 2 scoops PDM
• 250ml milk
• Handful berries
• 1 tbsp peanut butter
• Blend until smooth
10:00 AM – Snack
• Herbal tea
• Orange
1:00 PM – Lunch Shake
• 2 scoops Formula 1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 banana
• Handful oats
• Blend until smooth
3:00 PM – Snack
• Herbal tea
• Carrot sticks with hummus
6:00 PM – Dinner
• Chicken stir-fry
• Mixed peppers, broccoli, carrots
• Brown rice
• Soy sauce
Wednesday
7:00 AM – Breakfast Shake
• 2 scoops Formula 1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 banana
• 1 tsp cocoa powder
• Blend until smooth
10:00 AM – Snack
• Herbal tea
• Apple with peanut butter
1:00 PM – Lunch
• Tuna salad
• Mixed leaves, tomato, cucumber
• Wholemeal pitta bread
3:00 PM – Snack
• Herbal tea
• Protein bar
6:00 PM – Dinner
• Lean mince bolognese
• Courgette noodles (or wholemeal pasta)
• Side salad
Thursday
7:00 AM – Breakfast Shake
• 2 scoops Formula 1 Vanilla
• 2 scoops PDM
• 250ml milk
• Handful berries
• Handful spinach
• Blend until smooth
10:00 AM – Snack
• Herbal tea
• Greek yogurt with berries
1:00 PM – Lunch
• Chicken and avocado wrap
• Wholemeal tortilla
• Side salad
3:00 PM – Snack
• Herbal tea
• Orange
6:00 PM – Dinner
• Grilled salmon
• Roasted vegetables (peppers, courgette, tomatoes)
• Quinoa or brown rice
Friday
7:00 AM – Breakfast Shake
• 2 scoops Formula 1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 banana
• 1 shot espresso (cooled)
• Blend until smooth
10:00 AM – Snack
• Herbal tea
• Apple
1:00 PM – Lunch Shake
• 2 scoops Formula 1 Vanilla
• 2 scoops PDM
• 250ml milk
• Handful berries
• Handful oats
• Blend until smooth
3:00 PM – Snack
• Herbal tea
• Protein bar
6:00 PM – Dinner
• Chicken breast
• Sweet potato wedges (oven-baked)
• Steamed broccoli
• Side salad
Saturday
8:00 AM – Breakfast Shake
• 2 scoops Formula 1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 banana
• 1 tbsp peanut butter
• Handful oats
• Blend until smooth
11:00 AM – Snack
• Herbal tea
• Greek yogurt with berries and granola
1:00 PM – Lunch
• Omelette (2 eggs)
• Spinach, tomato, peppers
• Wholemeal toast
• Side salad
3:00 PM – Snack
• Herbal tea
• Apple with peanut butter
6:00 PM – Dinner
• Lean mince chilli
• Brown rice
• Side salad
• Greek yogurt topping
Sunday
8:00 AM – Breakfast
• Porridge made with oats and milk
• Topped with banana and berries
• Drizzle of honey
11:00 AM – Snack
• Herbal tea
• Orange
1:00 PM – Lunch Shake
• 2 scoops Formula 1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 banana
• Handful berries
• Blend until smooth
3:00 PM – Snack
• Herbal tea
• Protein bar
6:00 PM – Dinner
• Roast chicken
• Roasted vegetables
• Sweet potato
• Side salad
Top 10 Shake Recipes
1. Classic Vanilla Banana
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 banana
• Ice
2. Berry Blast
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 250ml milk
• Handful mixed berries
• Ice
3. Chocolate Peanut Butter
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 tbsp peanut butter
• 1 tsp cocoa powder
• Ice
4. Coffee Kick
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 shot espresso (cooled)
• Ice
5. Green Power
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 250ml milk
• Handful spinach
• 1 banana
• Ice
6. Breakfast Bowl
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 150ml milk (less for thickness)
• Pour into bowl
• Top with granola, berries, banana
7. Tropical
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 250ml coconut milk
• Handful mango chunks
• Ice
8. Apple Cinnamon
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1/2 apple (chopped)
• 1/2 tsp cinnamon
• Ice
9. Cookies & Cream
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 250ml milk
• 1 tbsp cocoa powder
• 1 tsp vanilla extract
• Ice
10. Protein Oat Shake
• 2 scoops F1 Vanilla
• 2 scoops PDM
• 250ml milk
• 2 tbsp oats
• 1 banana
• 1 tbsp peanut butter
• Ice
Balanced Meal Ideas (Lunch & Dinner)
Quick Lunch Ideas:
- Grilled chicken + large salad + wholemeal bread
- Tuna salad wrap (wholemeal tortilla)
- Omelette (2 eggs) + vegetables + toast
- Chicken and avocado salad
- Salmon + quinoa + steamed veg
- Turkey and salad sandwich (wholemeal)
- Greek salad with grilled chicken
- Soup (homemade) + wholemeal roll
Quick Dinner Ideas:
- Grilled salmon + sweet potato + broccoli
- Chicken stir-fry + brown rice
- Lean mince bolognese + courgette noodles
- Baked chicken + roasted vegetables
- Prawn stir-fry + brown rice
- Turkey mince chilli + brown rice
- Grilled fish + salad + new potatoes
- Chicken fajitas (wholemeal wraps)
Snack Ideas:
- Greek yogurt + berries
- Apple + peanut butter
- Protein bar
- Carrot sticks + hummus
- Handful of nuts
- Boiled eggs (2)
- Rice cakes + peanut butter
Meal Plan FAQ
Can I swap meals around?
Yes – this is a flexible guide. Swap days or meals to suit your schedule.
Do I have to have 2 shakes per day?
No – start with 1 shake (breakfast). Add a second shake (lunch) if comfortable.
Can I have different shake flavours?
Yes – try Chocolate or Café Latte for variety.
What if I'm vegetarian?
Replace chicken/fish with tofu, beans, lentils, eggs or vegetarian protein sources.
What if I'm vegan?
Use plant-based milk, Vegan PDM and plant-based protein sources.
Can I meal prep?
Yes – cook chicken, chop vegetables and prep lunches on Sunday for the week ahead.
How much water should I drink?
2-3 litres daily, especially when using meal replacement shakes.
Can I have coffee?
Yes – black coffee or with milk. Herbal tea provides additional energy throughout the day.
What about alcohol?
Limit alcohol for best results. If drinking, choose lower-calorie options.
Can I eat out?
Yes – choose grilled protein + vegetables + salad when eating out.
