Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 5 min read
Herbalife Banana Nut Chia Shake Recipe UK — Vegan, High Protein, High Fibre
If you're looking for a beautifully balanced, creamy shake, this is it. High in fibre and plant-based protein, this shake is prepared with Herbalife Tri Blend Select Banana flavour — 24g protein, 10g fibre and 316 kcal per serving. Perfect for those who follow a vegan diet. Ready in just 5 minutes.*
Blend Tri Blend Select Banana, water, a banana, chia seeds and nut butter together until smooth. Serve in a tall glass. Done in 5 minutes.
Rachel Orriss is a qualified Herbalife Nutrition Coach based in the UK. All Herbalife products used in this recipe are genuine and sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.
Herbalife Products Used in This Recipe
Recipe Card
Ingredients
- 40g (1 serving) Herbalife Tri Blend Select Banana flavour
- 250ml water
- 1 banana
- ½ tablespoon chia seeds
- ½ tablespoon nut butter
Method
- Blend all the ingredients together until smooth.
- Serve in a tall glass.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | Per Serving | % Typical Daily Needs* |
|---|---|---|
| Energy | 316 kcal | 16% |
| Protein | 24g | 48% |
| Carbohydrate | 36g | 14% |
| — of which sugars | 25g | 28% |
| Fat | 8g | 11% |
| Fibre | 10g | 33% |
*Based on a 2,000 kcal reference intake. Figures are approximate.
What it is
A creamy, plant-based protein shake made with Tri Blend Select Banana, fresh banana, chia seeds and nut butter. 24g protein and 10g fibre in one glass. Naturally sweet and filling.
Who it's for
Vegans and plant-based eaters on the Herbalife programme. Also ideal for anyone wanting a high-fibre, high-protein breakfast or post-workout shake.
How to make it
Add everything to a blender, blend until smooth, pour into a tall glass. One blender, 5 minutes. Full method in the recipe card above.
Nut butter options
Almond butter gives a subtle, nutty sweetness. Peanut butter adds a bolder flavour. Cashew butter is the creamiest option. All work well — use whichever you prefer.
Related Recipes & Guides
Frequently Asked Questions
How many calories are in a Herbalife Banana Nut Chia Shake?
One serving contains approximately 316 kcal. All figures are approximate — check current product labels for exact nutritional information.
How much protein and fibre does this shake contain?
Each serving contains approximately 24g of protein and 10g of fibre, from the Tri Blend Select, banana, chia seeds and nut butter.
Is this shake suitable for vegans?
Yes — Herbalife Tri Blend Select is a plant-based protein shake. All other ingredients (banana, chia seeds, nut butter, water) are vegan. Check your specific nut butter label to confirm it contains no dairy or honey.
How do I make a Herbalife Banana Nut Chia Shake step by step?
Add 40g Tri Blend Select Banana, 250ml water, 1 banana, ½ tablespoon chia seeds and ½ tablespoon nut butter to a blender. Blend until smooth and serve in a tall glass.
What nut butter works best in this shake?
Almond butter, peanut butter and cashew butter all work well. Almond butter gives a subtle sweetness, peanut butter a bolder flavour, and cashew butter the creamiest texture. Use whichever you prefer.
Where can I buy Herbalife Tri Blend Select Banana in the UK?
You can buy Tri Blend Select Banana 600g (£46.00) directly from our store with fast UK delivery and no minimum order. All products are genuine Herbalife.
How does this shake fit into the Herbalife weight management programme?
At 316 kcal with 24g protein and 10g fibre, this shake is a satisfying, nutrient-dense meal replacement option. High-protein, high-fibre meals may help reduce hunger and support weight management goals. Individual results vary.
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