Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 5 min read
Herbalife Beetroot Hummus Recipe UK — High Protein, Low Sugar Dip
A vibrant, earthy beetroot hummus enriched with Herbalife Formula 3 Personalised Protein Powder — 6g protein and just 83 kcal per serving, makes 8 portions, ready in 20 minutes. Low in sugars and high in protein. Delicious with falafel, flatbread, vegetable sticks or as a spread on toast.
Peel and chunk the beetroot, drain the chickpeas (reserve the liquid), then blend everything together — beetroot, chickpeas, coriander, cumin, tahini, Formula 3, lemon juice and olive oil — adding chickpea liquid to loosen. Garnish with sesame seeds and coriander. Ready in 20 minutes.
Rachel Orriss is a qualified Herbalife Nutrition Coach based in the UK. All Herbalife products used in this recipe are genuine and sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
Herbalife Products Used in This Recipe
Formula 3 Personalised Protein Powder
Contact your Herbalife Nutrition Coach to order Formula 3.
Contact UsRecipe Card
Ingredients
- 24g (4 servings) Herbalife Formula 3 Personalised Protein Powder
- 2 small raw beetroots (175g total)
- 1 x 400g tin of chickpeas
- 2 tablespoons coriander, finely chopped
- 2 generous teaspoons ground cumin
- 1 tablespoon tahini paste
- 1 tablespoon lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon sesame seeds, to garnish
- Handful of coriander leaves, to garnish
Method
- Peel the beetroot, cut into chunks and place in a food processor.
- Drain the chickpeas from the tin but reserve the liquid.
- Place the chickpeas in with the beetroot and add the coriander, cumin, tahini paste, Formula 3 Personalised Protein Powder, lemon juice and olive oil.
- Blend well, adding some of the chickpea tin liquid to loosen the mixture.
- Tip the mixture into a bowl, garnish with sesame seeds and coriander leaves and enjoy.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | Per Serving | % Typical Daily Needs* |
|---|---|---|
| Energy | 83 kcal | 4% |
| Protein | 6g | 12% |
| Carbohydrate | 7g | 3% |
| — of which sugars | 2g | 2% |
| Fat | 4g | 6% |
| Fibre | <1g | — |
*Based on a 2,000 kcal reference intake. Figures are approximate.
What it is
A blended dip made from raw beetroot, chickpeas, tahini and olive oil, boosted with Herbalife Formula 3 for extra protein. Vibrant pink colour, earthy flavour, low in sugars.
Who it's for
Anyone on the Herbalife programme looking for a high-protein, low-calorie snack or side dish. Great for meal prep — keeps in the fridge for several days.
How to make it
Peel, chunk, drain, blend. No cooking required — just a food processor and 20 minutes. Full method in the recipe card above.
Results timeline
As part of a calorie-controlled diet, replacing high-calorie dips with this protein-rich alternative may help support weight management goals. Individual results vary.
Serving Ideas
This beetroot hummus is incredibly versatile. Here are some of the best ways to enjoy it:
The classic combination — serve alongside homemade or shop-bought falafel and warm flatbread.
Carrot sticks, celery, cucumber and pepper strips all work brilliantly for a low-calorie snack.
Spread thickly on wholegrain toast for a quick, protein-rich breakfast or lunch.
Use instead of butter or mayo in wraps and sandwiches for extra flavour and protein.
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Frequently Asked Questions
How many calories are in a serving of Herbalife Beetroot Hummus?
Each serving contains approximately 83 kcal. The recipe makes 8 portions. All figures are approximate — check current product labels for exact nutritional information.
How much protein does this beetroot hummus contain?
Each serving contains approximately 6g of protein, boosted by Herbalife Formula 3 Personalised Protein Powder alongside the natural protein from chickpeas and tahini.
Is this beetroot hummus suitable for vegans?
The base recipe is plant-based. Check that your Formula 3 variant is suitable for vegans before making. All other ingredients are plant-based.
How do I make Herbalife Beetroot Hummus step by step?
Peel and chunk the beetroot. Drain the chickpeas, reserving the liquid. Blend beetroot, chickpeas, coriander, cumin, tahini, Formula 3, lemon juice and olive oil, adding chickpea liquid to loosen. Garnish with sesame seeds and coriander leaves.
What can I serve with beetroot hummus?
It works brilliantly with falafel and flatbread, carrot and celery sticks, as a spread on wholegrain toast, or as a sandwich and wrap filling instead of butter or mayo.
How long does this beetroot hummus keep?
Store covered in an airtight container in the fridge. It will keep well for 3–4 days. Stir before serving if it has been sitting for a while.
How does this hummus fit into the Herbalife weight management programme?
At just 83 kcal per serving with 6g protein, this is an excellent low-calorie, high-protein snack option on the Herbalife programme. As part of a balanced, calorie-controlled diet it may help support weight management goals. Individual results vary.
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