Herbalife Café Latte Tiramisu Pots Recipe UK, High Protein Dessert
Little tiramisu-style pots with F1 Café Latte, coffee, cream and cocoa, with protein built in.
Quick answer: To make café latte tiramisu pots, combine 1 scoop f1 café latte with the other ingredients and follow the four simple steps below. It takes 10 minutes prep + chilling, makes makes 2 pots, and gives around 14g protein per serving using Formula 1 Nutritional Shake Mix Café Latte 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Grown-up coffee dessert
- No baking required
- Make-ahead friendly
Ingredients (makes 2 pots)
- 1 scoop F1 Café Latte
- 150g quark or Greek yogurt
- 1 shot cooled espresso
- 2 sponge fingers
- 1 tsp honey
- cocoa to dust
Method
- Mix the quark, F1 and honey until smooth.
- Dip sponge fingers briefly in the espresso and layer in glasses.
- Spoon the creamy coffee mix on top.
- Chill 1 hour and dust with cocoa to serve.
Nutrition (approximate)
Per serving: roughly 200 kcal and around 14g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Decaf espresso works fine.
Another twist
Vegan: coconut yogurt + vegan sponge.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Café Latte? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in café latte tiramisu pots?
Around 14g of protein per serving, and roughly 200 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make café latte tiramisu pots vegan?
Yes, swap any eggs for a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Café Latte for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store café latte tiramisu pots?
Keep in an airtight container in the fridge for 3–4 days, or freeze for up to a month.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
