Baking and treats
Oat, Coconut and Quinoa Squares
Chewy baked squares to cut up and keep for the week. Protein Drink Mix and Formula 3 protein powder go into the mix.
They keep in an airtight box for up to a week, and they freeze well.
20 minsPrep
25 minsCook
16Serves
4 gProtein each
244 kcalEach
Method
- Preheat the oven to 180° C (160° C Fan).
- Line a 20 centimetre square tin with parchment paper.
- Cook the quinoa in a dry frying pan over medium heat, tossing regularly, for a few minutes until a couple of shades darker and toasted. Tip out of the pan and set aside to cool.
- Use a blender to grind the linseed into a powder.
- Mix together the oats, quinoa, milled linseed, desiccated coconut, Formula 3 Personalised Protein Powder and Protein Drink Mix.
- Heat the coconut oil in a saucepan over a medium to high heat until melted.
- Add in the agave syrup.
- Mix in the chopped dates.
- Pour into the bowl of dry ingredients and mix until evenly combined.
- Press the mixture into the prepared tin and bake in the oven for 20-25 minutes, or until golden.
- Allow to cool in the tin, then remove, still in the paper and cut into 16 squares. Place on a rack to cool.
Good to know
Store in an air-tight container for up to 1 week. These will also freeze well.
Nutrition
Each serving has 244 kcal, 4 g protein, 24 g carbohydrate, 11 g sugars, 15 g fat and 2 g fibre.
Recipe, photo and nutrition figures: Herbalife. See the original recipe.
Made with
PROTEIN
Protein Drink Mix (PDM) 588g
£32.82
15g protein per serving
Pairs with Formula 1 shakesAdd to Basket
