Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 6 min read
Herbalife Oat, Coconut & Quinoa Squares Recipe UK — High Protein Energy Bars
A nutrient powerhouse of oats, toasted quinoa, flaxseeds and desiccated coconut, enriched with Herbalife Protein Drink Mix and Formula 3 Personalised Protein Powder — 4g protein and 244 kcal per square, makes 16 portions, naturally sweetened with dates and agave. Perfect as a snack or on-the-go breakfast as part of a calorie-controlled diet.
Toast quinoa in a dry pan, grind linseed, then mix with oats, coconut, Formula 3 and Protein Drink Mix. Melt coconut oil, stir in agave and chopped dates, combine with dry ingredients. Press into a lined 20cm tin and bake at 180°C for 20–25 minutes until golden. Cool, then cut into 16 squares.
Rachel Orriss is a qualified Herbalife Nutrition Coach based in the UK. All Herbalife products used in this recipe are genuine and sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
Herbalife Products Used in This Recipe
Formula 3 Personalised Protein Powder
Contact your Herbalife Nutrition Coach to order Formula 3.
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Ingredients
- 28g (1 serving) Herbalife Protein Drink Mix
- 12g (2 servings) Herbalife Formula 3 Personalised Protein Powder
- 25g quinoa (red or white)
- 25g linseed (flaxseed)
- 250g rolled oats
- 50g desiccated coconut
- 175g coconut oil
- 135ml agave syrup
- 100g dates, chopped
Method
- Preheat the oven to 180°C (160°C Fan). Line a 20cm square tin with parchment paper.
- Cook the quinoa in a dry frying pan over medium heat, tossing regularly, for a few minutes until a couple of shades darker and toasted. Tip out and set aside to cool.
- Use a blender to grind the linseed into a powder.
- Mix together the oats, toasted quinoa, milled linseed, desiccated coconut, Formula 3 Personalised Protein Powder and Protein Drink Mix.
- Heat the coconut oil in a saucepan over medium to high heat until melted. Add the agave syrup, then stir in the chopped dates.
- Pour the wet mixture into the dry ingredients and mix until evenly combined.
- Press the mixture firmly into the prepared tin and bake for 20–25 minutes, or until golden.
- Allow to cool in the tin, then remove (still in the paper) and cut into 16 squares. Place on a rack to finish cooling.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | Per Square | % Typical Daily Needs* |
|---|---|---|
| Energy | 244 kcal | 12% |
| Protein | 4g | 8% |
| Carbohydrate | 24g | 9% |
| — of which sugars | 11g | 12% |
| Fat | 15g | 21% |
| Fibre | 2g | 7% |
*Based on a 2,000 kcal reference intake. Figures are approximate.
How It Fits Your Herbalife Programme
These squares work best as a mid-morning or mid-afternoon snack on the Herbalife programme, keeping hunger at bay between meals.
- Morning: Start with a Formula 1 shake as your first meal
- Mid-morning: One square as a satisfying, protein-rich snack
- Lunch: A balanced, calorie-controlled meal of lean protein and vegetables
- Afternoon: Another square if needed, or a Herbalife Protein Drink Mix shake
- Evening: Keep your evening meal balanced — lean protein and plenty of vegetables
For more Herbalife baking and recipe ideas, see our Herbalife Baking Recipes UK guide.
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Frequently Asked Questions
How many calories are in a Herbalife Oat, Coconut & Quinoa Square?
Each square contains approximately 244 kcal. The recipe makes 16 squares from a 20cm tin. All figures are approximate.
How much protein do these squares contain?
Each square contains approximately 4g of protein from Protein Drink Mix, Formula 3, quinoa and linseed.
Are these squares suitable for vegans?
The base recipe uses agave syrup and coconut oil. Check your Protein Drink Mix and Formula 3 are suitable for vegans before making.
How do I make Herbalife Oat, Coconut & Quinoa Squares step by step?
Preheat oven to 180°C. Toast quinoa, grind linseed. Mix dry ingredients. Melt coconut oil with agave and dates. Combine, press into a 20cm tin, bake 20–25 minutes. Cool fully then cut into 16 squares.
Where can I buy Herbalife Protein Drink Mix in the UK?
Buy Protein Drink Mix (PDM) 588g (£30.96) from our store with fast UK delivery. For Formula 3, please contact us directly.
How long do these squares keep?
Up to 1 week in an airtight container at room temperature, or freeze individually for up to 2 months.
How do these squares fit into the Herbalife weight management programme?
At 244 kcal per square they fit within a calorie-controlled plan as a snack. Individual results vary.
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