Herbalife meal plan for weight loss - 7-day guide with Formula 1 shakes and healthy meals

Herbalife Meal Plan for Weight Loss: 7-Day Guide with Recipes 2025

Complete 7-Day Herbalife Meal Plan for Weight Loss

Starting a Herbalife weight loss plan but not sure what to eat? This complete 7-day meal plan shows you exactly what to eat for breakfast, lunch, dinner, and snacks to maximize your weight loss results while using Herbalife products.

How the Herbalife Meal Plan Works

The Herbalife weight loss system is based on a simple principle: replace 2 meals daily with Formula 1 shakes, eat one balanced 600-calorie meal, and include healthy snacks. This creates a calorie deficit while providing complete nutrition.

Daily structure:

  • Breakfast: Formula 1 shake (220 calories)
  • Mid-morning snack: Healthy snack (100-150 calories)
  • Lunch: Formula 1 shake (220 calories)
  • Afternoon snack: Healthy snack (100-150 calories)
  • Dinner: Balanced meal (500-600 calories)

Total daily calories: 1,300-1,500 calories for sustainable weight loss of 1-2 lbs per week.

Essential Herbalife Products for This Plan

To follow this meal plan, you'll need:

7-Day Herbalife Meal Plan

Day 1: Monday

Breakfast (220 cal): Vanilla Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Mid-morning snack (100 cal): Apple with 10 almonds

Lunch (220 cal): Chocolate Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Afternoon snack (140 cal): Herbalife Protein Bar (Chocolate Peanut)

Dinner (550 cal): Grilled chicken breast (150g) with roasted vegetables (broccoli, peppers, courgette) and quinoa (80g cooked)

Drinks: 2-3 servings Instant Herbal Beverage throughout the day, 2-3 litres water

Total: ~1,230 calories

Day 2: Tuesday

Breakfast (220 cal): Cookies & Cream Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Mid-morning snack (120 cal): Herbalife Protein Chips (Barbecue)

Lunch (220 cal): Banana Caramel Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Afternoon snack (80 cal): Carrot sticks with 2 tbsp hummus

Dinner (580 cal): Baked salmon fillet (150g) with sweet potato (150g) and green beans

Drinks: 2-3 servings Instant Herbal Beverage, 2-3 litres water, 1 serving Aloe Concentrate

Total: ~1,220 calories

Day 3: Wednesday

Breakfast (220 cal): Strawberry Delight Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Mid-morning snack (150 cal): Greek yogurt (100g) with berries

Lunch (220 cal): Vanilla Formula 1 shake blended with frozen banana and ice + 2 scoops Protein Drink Mix

Afternoon snack (140 cal): Herbalife Protein Bar (Vanilla Almond)

Dinner (600 cal): Lean beef stir-fry (120g beef) with mixed vegetables and brown rice (80g cooked)

Drinks: 2-3 servings Instant Herbal Beverage, 2-3 litres water

Total: ~1,330 calories

Day 4: Thursday

Breakfast (220 cal): Chocolate Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Mid-morning snack (100 cal): Pear with 1 tbsp almond butter

Lunch (220 cal): Café Latte Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Afternoon snack (120 cal): Herbalife Protein Chips (Sour Cream & Onion)

Dinner (550 cal): Turkey mince (150g) with courgette noodles, tomato sauce, and parmesan

Drinks: 2-3 servings Instant Herbal Beverage, 2-3 litres water, 1 serving Aloe Concentrate

Total: ~1,210 calories

Day 5: Friday

Breakfast (220 cal): Banana Caramel Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Mid-morning snack (140 cal): Herbalife Protein Bar (Chocolate Peanut)

Lunch (220 cal): Vanilla Formula 1 shake with frozen berries blended + 2 scoops Protein Drink Mix

Afternoon snack (90 cal): Cucumber and cherry tomatoes with balsamic vinegar

Dinner (600 cal): Grilled sea bass (150g) with roasted Mediterranean vegetables and new potatoes (150g)

Drinks: 2-3 servings Instant Herbal Beverage, 2-3 litres water

Total: ~1,270 calories

Day 6: Saturday

Breakfast (220 cal): Cookies & Cream Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Mid-morning snack (150 cal): Protein smoothie (Protein Drink Mix with almond milk and spinach)

Lunch (220 cal): Chocolate Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Afternoon snack (120 cal): Herbalife Protein Chips (Barbecue)

Dinner (600 cal): Chicken fajitas (150g chicken, peppers, onions, 2 small wholemeal tortillas, salsa)

Drinks: 2-3 servings Instant Herbal Beverage, 2-3 litres water, 1 serving Aloe Concentrate

Total: ~1,310 calories

Day 7: Sunday

Breakfast (220 cal): Strawberry Delight Formula 1 shake with semi-skimmed milk + 2 scoops Protein Drink Mix

Mid-morning snack (100 cal): Orange with 10 cashews

Lunch (220 cal): Vanilla Formula 1 shake with coffee and ice + 2 scoops Protein Drink Mix

Afternoon snack (140 cal): Herbalife Protein Bar (Vanilla Almond)

Dinner (580 cal): Roast chicken (150g) with roasted root vegetables and gravy

Drinks: 2-3 servings Instant Herbal Beverage, 2-3 litres water

Total: ~1,260 calories

Dinner Recipe Ideas (500-600 Calories)

Quick Dinner Recipes

1. Lemon Herb Chicken with Vegetables

  • 150g grilled chicken breast with lemon and herbs
  • 200g roasted vegetables (courgette, peppers, onions)
  • 100g cooked quinoa or brown rice
  • Calories: ~550

2. Salmon and Sweet Potato

  • 150g baked salmon fillet
  • 150g roasted sweet potato wedges
  • Steamed broccoli and green beans
  • Calories: ~580

3. Turkey Bolognese

  • 150g turkey mince with tomato sauce
  • 100g wholemeal pasta or courgette noodles
  • Side salad with balsamic dressing
  • Calories: ~520

4. Prawn Stir-Fry

  • 150g king prawns
  • Mixed vegetables (peppers, pak choi, mangetout)
  • 80g brown rice
  • Low-sodium soy sauce
  • Calories: ~500

5. Vegetarian Chilli

  • Mixed beans and lentils in tomato sauce
  • Served with 80g brown rice
  • Topped with Greek yogurt and coriander
  • Calories: ~550

Formula 1 Shake Recipe Variations

Breakfast Shake Ideas

  • Berry Blast: Vanilla F1 + PDM + frozen mixed berries + ice
  • Chocolate Banana: Chocolate F1 + PDM + half banana + ice
  • Coffee Kick: Café Latte F1 + PDM + shot of espresso + ice
  • Green Smoothie: Vanilla F1 + PDM + spinach + banana + ice
  • Cookies Dream: Cookies & Cream F1 + PDM + ice (tastes like dessert!)

Snack Options (100-150 Calories)

Herbalife Snacks

Whole Food Snacks

  • Apple with 10 almonds (100 cal)
  • Greek yogurt with berries (120 cal)
  • Carrot sticks with hummus (80 cal)
  • Protein shake (PDM with almond milk) (150 cal)
  • Hard-boiled eggs (2) (140 cal)
  • Rice cakes with almond butter (120 cal)

Tips for Success

Meal Prep Strategies

  • Prep shakes the night before - measure powder into shaker, add liquid in morning
  • Batch cook dinners - make 2-3 portions and refrigerate
  • Pre-portion snacks - divide nuts, vegetables into containers
  • Keep Herbalife products visible - you're more likely to use them

Staying on Track

  • Drink water consistently - aim for 2-3 litres daily
  • Don't skip snacks - they prevent overeating at dinner
  • Rotate F1 flavours - prevents boredom
  • Plan your dinner - decide what you'll eat in the morning
  • Track your progress - weigh weekly, measure monthly

What to Expect

Week 1

  • Initial water weight loss (2-4 lbs)
  • Adjustment period - may feel hungry
  • Energy levels stabilizing

Week 2-4

  • Consistent fat loss (1-2 lbs per week)
  • Reduced cravings
  • Increased energy
  • Clothes fitting better

Month 2-3

  • Steady weight loss continues
  • New eating habits established
  • Noticeable body composition changes
  • Improved overall health markers

Frequently Asked Questions

Can I swap breakfast and lunch shakes?

Yes! Some people prefer a shake for lunch and dinner instead. The key is replacing 2 meals daily with shakes - timing is flexible based on your schedule.

What if I'm still hungry?

Add more vegetables to your dinner, increase water intake, or add an extra snack (keeping within calorie goals). Make sure you're adding Protein Drink Mix to shakes for maximum satiety.

Can I have alcohol?

Alcohol adds empty calories and can slow weight loss. If you choose to drink, limit to 1-2 drinks per week and account for the calories (wine ~120 cal, beer ~150 cal).

Do I need to exercise?

Exercise isn't required for weight loss with this plan, but adding 30 minutes of walking daily will accelerate results and improve overall health.

Can I eat out?

Yes! Have your F1 shakes for breakfast and lunch as planned, then choose a healthy restaurant option for dinner (grilled protein with vegetables, avoiding heavy sauces and fried foods).

Getting Your Herbalife Products

To follow this meal plan, you'll need:

Or save money with a Starter Kit or Advanced Breakfast Kit that includes multiple products.

Final Thoughts

This 7-day Herbalife meal plan provides a clear, easy-to-follow structure for weight loss success. By replacing 2 meals with Formula 1 shakes and eating one balanced dinner, you create a sustainable calorie deficit while getting complete nutrition.

Remember, consistency is key. Stick with this plan for at least 30 days to see real results. Most people lose 6-10 lbs in the first month following this meal plan correctly.

Ready to start? Shop Weight Loss Products and begin your transformation today.

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