Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 4 min read
Herbalife Creamy Mushroom Soup Recipe UK — 5g Protein, 147 kcal, Serves 4
This deliciously creamy soup is quick to prepare and can be cooked in advance and batch frozen, so you always have a bowl of something hearty and nutritious to hand for those extra busy days. Made with Formula 3 Personalised Protein Powder. 147 kcal and 5g protein per serving, serves 4, ready in 45 minutes.*
Soften onion and garlic in olive oil, add mushrooms and ginger, mix Formula 3 into coconut milk with stock, pour over mushrooms, bring to the boil, simmer 2 minutes then blend.
Rachel Orriss is a Herbalife Nutrition Coach based in the UK. All Herbalife products used in this recipe are genuine and sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.
Herbalife Products Used in This Recipe
Recipe Card
Ingredients
- 2 servings (12g) Herbalife Formula 3 Personalised Protein Powder
- 2 tablespoons olive oil
- 1 large onion (roughly 150g), finely chopped
- 1 clove of garlic, finely chopped
- 1 teaspoon ginger, finely grated
- 300g mushrooms (can use a variety), chopped
- 200ml low fat coconut milk
- 700ml vegetable stock, reduced salt
- Pinch of black pepper
Method
- Pour the olive oil into a saucepan over a low heat, add in the onion and garlic and season with pepper.
- Cover the pot and cook gently until the onions are tender.
- Add in the chopped mushrooms and the ginger and cook, uncovered, over a medium to high heat until the mushrooms are cooked.
- Place the coconut milk in a bowl and mix in Formula 3 Personalised Protein Powder.
- Whisk in the stock.
- Pour this onto the mushrooms and bring up to boil.
- Simmer for 2 minutes.
- Blend and season to taste.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | Per Serving |
|---|---|
| Energy | 147 kcal |
| Protein | 5g |
| Carbohydrate | 7g |
| — of which sugars | 4g |
| Fat | 11g |
| Fibre | 2g |
Figures are approximate. Always check current product labels.
What it is
A hearty, creamy mushroom soup boosted with Formula 3 Personalised Protein Powder. Just 147 kcal per bowl with 5g protein. Perfect for batch cooking and freezing.
Batch cooking tip
Make a full batch and freeze in individual portions. Defrost overnight in the fridge and reheat gently on the hob. Ideal for busy weekdays.
Mushroom variety
Use any mushrooms you like — chestnut, portobello, shiitake or a mix all work well. A variety adds depth of flavour.
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Frequently Asked Questions
How many calories are in Herbalife Creamy Mushroom Soup?
147 kcal per serving. The recipe serves 4. All figures are approximate — check current product labels for exact nutritional information.
Can I freeze this mushroom soup?
Yes — it’s ideal for batch cooking and freezing. Cool completely, freeze in individual portions and defrost in the fridge overnight. Reheat gently on the hob.
What mushrooms work best in this recipe?
Any variety works well — chestnut, portobello, shiitake or a mix. A variety of mushrooms adds the best depth of flavour.
What is Herbalife Formula 3 Personalised Protein Powder?
Formula 3 is an unflavoured protein powder that can be added to meals and recipes to boost protein content without changing the flavour. It blends easily into soups, sauces and smoothies.
Where can I buy Herbalife Formula 3 Personalised Protein Powder in the UK?
You can buy Formula 3 Personalised Protein Powder directly from our store with fast UK delivery and no minimum order.
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