Lunch and savoury
Creamy Mushroom Soup
A silky mushroom soup with coconut milk and a little ginger. Formula 3 protein powder is whisked into the coconut milk before it goes in.
It makes four bowls and can be batch frozen for busy days.
15 minsPrep
30 minsCook
4Serves
5 gProtein each
147 kcalEach
Method
- Pour the olive oil into a saucepan over a low heat, add in the onion and garlic and season with pepper.
- Cover the pot and cook gently until the onions are tender.
- Add in the chopped mushrooms and the ginger and cook, uncovered, over a medium to high heat until the mushrooms are cooked.
- Place the coconut milk in a bowl and mix in Formula 3 Personalised Protein Powder.
- Whisk in the stock.
- Pour this onto the mushrooms and bring up to boil.
- Simmer for 2 minutes.
- Blend and season to taste.
Nutrition
Each serving has 147 kcal, 5 g protein, 7 g carbohydrate, 4 g sugars, 11 g fat and 2 g fibre.
Recipe, photo and nutrition figures: Herbalife. See the original recipe.
