Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 6 min read
Herbalife Crunchy Nutty Muesli Recipe UK — High Protein, High Fibre Breakfast
A golden, crunchy muesli packed with nuts, seeds, dried fruit, and Herbalife Formula 1 Vanilla Cream and Beta heart® — 6g protein and 249 kcal per serving, makes 30 portions, and keeps for up to a month. Perfect as a balanced breakfast or snack as part of a calorie-controlled diet.
Melt coconut oil, honey and vanilla extract. Toss with oat flakes, almonds, cashews, coconut, pumpkin and sunflower seeds. Bake at 170°C for 25 minutes, stirring every 5 minutes. Cool, then stir in dried fruit, Formula 1 Vanilla Cream and Beta heart®. Store in an airtight container for up to a month. Makes 30 servings.
Rachel Orriss is a qualified Herbalife Nutrition Coach based in the UK. All products used in this recipe are genuine Herbalife products sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
Products Used in This Recipe
Recipe Card
Ingredients
- 52g (2 servings) Herbalife Formula 1 Vanilla Cream
- 61g (8 servings) Herbalife Beta heart®
- 125g coconut oil
- 150ml honey or agave syrup
- 1 teaspoon vanilla extract
- 500g oat flakes (or a mixture of barley, wheat and rye flakes)
- 100g flaked almonds
- 100g chopped cashew nuts
- 100g desiccated coconut
- 100g pumpkin seeds
- 100g sunflower seeds
- 250g dried fruit (e.g. chopped dried dates, figs, apricots, raisins and sultanas)
Method
- Preheat the oven to 170°C (150°C Fan).
- Melt the coconut oil, honey or agave syrup and vanilla extract together in a small saucepan.
- Mix the oat flakes, almonds, cashew nuts, desiccated coconut, pumpkin seeds and sunflower seeds in a large bowl.
- Pour in the melted coconut oil and honey mixture and stir well until evenly incorporated.
- Spread the muesli out in a large roasting tray and bake for 25 minutes, or until the nuts and grains are a pale golden brown. Stir every 5 minutes so it browns evenly.
- Remove from the oven and leave to cool in the tray, stirring frequently.
- Once cooled, add the dried fruit, Formula 1 Vanilla Cream and Beta heart®. Stir well.
- Transfer to an airtight container and store at room temperature. Keeps well for up to a month.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | Per Serving | % Typical Daily Needs* |
|---|---|---|
| Energy | 249 kcal | 12% |
| Protein | 6g | 12% |
| Carbohydrate | 24g | 9% |
| — of which sugars | 11g | 12% |
| Fat | 15g | 21% |
| Fibre | 2g | 7% |
*Based on a 2,000 kcal reference intake. Figures are approximate.
What it is
A batch-baked crunchy muesli enriched with Herbalife Formula 1 Vanilla Cream and Beta heart®. Nuts are a great source of healthy fats, vitamins and minerals — combined with oats, seeds and dried fruit, this makes a genuinely balanced breakfast.
Who it's for
Anyone on the Herbalife programme who wants a convenient, batch-prep breakfast they can grab quickly each morning. Ideal for busy households — one batch lasts up to a month.
How to make it
Melt, mix, bake, cool, then stir in the Herbalife products. No specialist equipment needed. Full method in the recipe card above.
Results timeline
As part of a calorie-controlled diet, a structured breakfast routine may help support weight management goals over time. Individual results vary.
How It Fits Your Herbalife Programme
This muesli works best as a morning breakfast on the Herbalife programme. Serve with semi-skimmed milk or a Herbalife shake on the side.
- Morning: A portion of this muesli with milk as your first meal of the day
- Mid-morning: If hunger strikes, a small portion makes a satisfying snack
- Lunch: Replace with a Formula 1 shake for a calorie-controlled midday meal
- Evening: Keep your evening meal balanced — lean protein and plenty of vegetables
For more Herbalife baking and recipe ideas, see our Herbalife Baking Recipes UK guide.
Tips & Variations
Don't skip the stirring during baking — it ensures even browning and prevents the edges burning while the centre stays pale.
Always let the muesli cool completely before stirring in the Formula 1 and Beta heart®. Adding them to hot muesli may reduce some vitamin levels.
A teaspoon or two of ground cinnamon added to the wet mixture before baking gives a warm, spiced flavour that works beautifully with the vanilla.
Use agave syrup instead of honey — the recipe already lists this as an option. Check that your chosen Formula 1 flavour is suitable for vegans.
Try walnuts, pecans or hazelnuts instead of cashews. Swap dried apricots for cranberries or mango for a different flavour profile.
Reduce the portion size to half a serving (approx. 125 kcal) and pair with low-fat yoghurt for a lighter breakfast option.
Related Recipes & Guides
Frequently Asked Questions
How many calories are in a serving of Herbalife Crunchy Nutty Muesli?
Each serving contains approximately 249 kcal. The recipe makes 30 portions, so the total batch is substantial — ideal for batch prepping once a month. All figures are approximate; check current product labels for exact nutritional information.
How much protein does this muesli contain?
Each serving contains approximately 6g of protein, contributed by the Herbalife Formula 1 Vanilla Cream, Beta heart®, nuts and seeds. For a higher protein breakfast, serve with semi-skimmed milk or a Herbalife Protein Drink Mix on the side.
Is this muesli suitable for vegans?
It can be made vegan by using agave syrup instead of honey — the recipe already lists this as an option. Check that your chosen Formula 1 flavour is suitable for vegans before making. All other ingredients in the base recipe are plant-based.
How do I make Herbalife Crunchy Nutty Muesli step by step?
Preheat your oven to 170°C (150°C Fan). Melt coconut oil, honey or agave syrup and vanilla extract in a saucepan. Mix oat flakes, almonds, cashews, desiccated coconut, pumpkin seeds and sunflower seeds in a large bowl. Stir in the melted mixture. Spread on a large roasting tray and bake for 25 minutes, stirring every 5 minutes. Remove and cool, stirring frequently. Once cool, stir in the dried fruit, Formula 1 Vanilla Cream and Beta heart®. Store in an airtight container for up to a month.
Where can I buy Herbalife Formula 1 Vanilla Cream and Beta heart® in the UK?
Both products are available directly from our store. Buy Formula 1 Vanilla Cream 550g (£24.96) and Beta heart® Vanilla 229g (£21.99) with fast UK delivery and no minimum order. All products are genuine Herbalife.
How long does this muesli keep?
Stored in an airtight container at room temperature, this muesli keeps well for up to a month. This makes it an excellent batch-prep option — make one batch and you have breakfast sorted for weeks. Avoid storing in a damp environment as this can cause the oats and nuts to go soft.
How does this muesli fit into the Herbalife weight management programme?
This muesli can serve as your morning meal on the Herbalife programme, particularly on days when you want something more substantial than a shake. At 249 kcal per serving, it fits within a calorie-controlled plan when portion sizes are observed. As part of a balanced diet, a structured breakfast routine may help support weight management goals. Individual results vary.
Ready to get started?
Genuine Herbalife products with fast UK delivery. No minimum order.
Shop the full range
