Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 3 min read
Herbalife Protein Waffles Recipe UK — 19.3g Protein, 223 kcal, Makes 2
These quick and easy protein waffles are made with Herbalife Protein Bake Mix and Formula 1 Vanilla Cream. 19.3g protein and 223 kcal per serving, makes 2, ready in just 10 minutes. Serve with your favourite toppings.*
Whisk eggs and milk, add Formula 1 Vanilla Cream, Protein Bake Mix and oat flour, whisk to a smooth batter, rest 15 minutes if time allows, then cook in a waffle maker until golden.
Rachel Orriss is a Herbalife Nutrition Coach based in the UK. All Herbalife products used in this recipe are genuine and sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.
Herbalife Products Used in This Recipe
Recipe Card
Ingredients
- 1 serving (26g) Formula 1 Healthy Meal Vanilla Cream
- 1 serving (24g) Protein Bake Mix
- 100ml semi-skimmed milk
- 1 medium egg
- 2 egg whites
- 30g oat flour
Method
- Whisk the eggs in a medium bowl, then add the milk.
- Incorporate the rest of the ingredients and whisk to a smooth batter.
- Set aside for 15 minutes to rest if you have time, or start cooking straight away.
- Set a medium waffle maker over a medium heat.
- Cook on both sides until golden.
- Serve with your favourite toppings.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | Per Serving |
|---|---|
| Energy | 223 kcal |
| Protein | 19.3g |
| Carbohydrate | 20.0g |
| — of which sugars | 6.6g |
| Fat | 7.3g |
| — of which saturates | 2.2g |
| Fibre | 4.2g |
| Salt | 0.7g |
Figures are approximate. Always check current product labels.
What they are
Light, golden waffles packed with 19.3g protein per serving at just 223 kcal. Made with Protein Bake Mix and Formula 1 Vanilla Cream — ready in 10 minutes.
Resting the batter
If you have 15 minutes, let the batter rest before cooking — it helps the waffles hold together better and gives a slightly crispier result.
Topping ideas
Try fresh berries, a drizzle of honey, Greek yogurt or sliced banana. Keep toppings light to maintain the nutritional profile.
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Frequently Asked Questions
How many calories are in Herbalife Protein Waffles?
223 kcal per serving. The recipe makes 2 waffles. All figures are approximate — check current product labels for exact nutritional information.
How much protein do these waffles contain?
19.3g protein per serving from the Protein Bake Mix, Formula 1 Vanilla Cream and eggs.
Do I need to rest the batter?
It’s optional but recommended — resting for 15 minutes helps the waffles hold together better and gives a crispier result. If you’re short on time, cook straight away.
Can I use a different Formula 1 flavour?
Yes — the recipe uses Vanilla Cream but other Formula 1 flavours will work. The flavour of the waffles will change accordingly.
Where can I buy Herbalife Protein Bake Mix and Formula 1 in the UK?
You can buy Protein Bake Mix and Formula 1 Vanilla Cream directly from our store with fast UK delivery and no minimum order.
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