Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 3 min read
Herbalife Protein Pancakes Recipe UK — 11g Protein, 111 kcal, Ready in 8 Mins
These quick and easy protein pancakes are made with just 2 ingredients using Herbalife Protein Bake Mix. 11g protein and 111 kcal per serving (with semi-skimmed milk), ready in just 8 minutes.*
Mix 24g Protein Bake Mix with 30ml semi-skimmed milk or water, pour into a preheated non-stick pan on low heat, cook 2–3 minutes until golden, flip and repeat.
Rachel Orriss is a Herbalife Nutrition Coach based in the UK. All Herbalife products used in this recipe are genuine and sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.
Herbalife Products Used in This Recipe
Recipe Card
Ingredients
- 24g (2 scoops) Protein Bake Mix
- 30ml semi-skimmed milk or water
Method
- Preheat a non-stick pan on low heat.
- Mix 24g (2 scoops) of Protein Bake Mix with 30ml (2 tbsp) of semi-skimmed milk (1.5% fat) or 30ml (2 tbsp) of water. Once combined, pour the batter into the centre of the pan, and spread the pancake out to your desired thickness.
- Cook on a low heat for 2–3 minutes until the bottom is golden, then flip the pancake and repeat this step on the second side.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | With Milk | With Water |
|---|---|---|
| Energy | 111 kcal | 96 kcal |
| Protein | 11g | 10g |
| Carbohydrate | 9g | 8g |
| — of which sugars | 2.1g | 0.6g |
| Fat | 2.7g | 2.2g |
| — of which saturates | 1.2g | 0.9g |
| Fibre | 1.7g | 1.7g |
| Salt | 0.6g | 0.5g |
Figures are approximate. Always check current product labels.
Just 2 ingredients
Protein Bake Mix and milk or water — that’s it. No eggs, no flour, no fuss. Perfect for a quick high-protein breakfast or snack.
Milk vs water
Use semi-skimmed milk for a slightly richer pancake at 111 kcal, or water to keep it lighter at 96 kcal. Both work perfectly.
Getting the flip right
Keep the heat low and wait until the edges look set and the bottom is golden before flipping. Rushing it will cause the pancake to break.
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Frequently Asked Questions
How many calories are in Herbalife Protein Pancakes?
111 kcal per serving with semi-skimmed milk, or 96 kcal with water. All figures are approximate — check current product labels for exact nutritional information.
How much protein do these pancakes contain?
11g protein per serving with semi-skimmed milk, or 10g with water.
Can I make these pancakes with water instead of milk?
Yes — use 30ml water instead of milk. The pancake will be slightly lighter at 96 kcal and 10g protein per serving.
How do I stop the pancake from breaking when I flip it?
Keep the heat low and wait until the edges look set and the bottom is golden before flipping. A low heat and patience is the key.
Where can I buy Herbalife Protein Bake Mix in the UK?
You can buy Protein Bake Mix directly from our store with fast UK delivery and no minimum order.
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