Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 5 min read
Herbalife Dates & Cinnamon Porridge Recipe UK — High Protein, High Fibre Breakfast
A warming, comforting porridge made with rolled oats, chopped dates and cinnamon, enriched with Herbalife Protein Drink Mix and Oat Apple Fibre — 12g protein and 8g fibre per serving, just 287 kcal. A great source of protein and fibre to start your day as part of a calorie-controlled diet.
Simmer rolled oats with water, a pinch of salt and chopped dates for 10–15 minutes until tender. Stir in cinnamon, Protein Drink Mix and Oat Apple Fibre. Serve in a deep bowl with a dash of maple syrup, sliced banana and berries.
Rachel Orriss is a qualified Herbalife Nutrition Coach based in the UK. All Herbalife products used in this recipe are genuine and sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
Herbalife Products Used in This Recipe
Recipe Card
Ingredients
- 14g (½ serving) Herbalife Protein Drink Mix
- 7g (1 serving) Herbalife Oat Apple Fibre
- 350g rolled oats
- 200ml water
- 30g dates, chopped
- Pinch of salt
- A good pinch of cinnamon, plus an extra pinch to garnish
- A dash of maple syrup, to serve
- Sliced banana and a handful of berries, to serve
Method
- Place the oats in a small saucepan with the water, a pinch of salt and the chopped dates.
- Bring to the boil, then turn down the heat, cover and simmer for about 10–15 minutes until the oats are tender.
- Add in the cinnamon, Protein Drink Mix and Oat Apple Fibre and stir well.
- Serve in a deep bowl with a dash of maple syrup, sliced banana and a handful of berries.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | Per Serving | % Typical Daily Needs* |
|---|---|---|
| Energy | 287 kcal | 14% |
| Protein | 12g | 24% |
| Carbohydrate | 50g | 19% |
| — of which sugars | 21g | 23% |
| Fat | 4g | 6% |
| Fibre | 8g | 27% |
*Based on a 2,000 kcal reference intake. Figures are approximate.
What it is
A warming oat porridge naturally sweetened with chopped dates and spiced with cinnamon, boosted with Herbalife Protein Drink Mix and Oat Apple Fibre for a high-protein, high-fibre start to the day.
Who it's for
Anyone on the Herbalife programme who wants a satisfying, nutrient-dense breakfast that keeps them full through the morning. Ideal for cold mornings or as a post-workout meal.
How to make it
Simmer, stir, serve. One saucepan, 35 minutes, one bowl. Full method in the recipe card above.
Results timeline
As part of a calorie-controlled diet, a high-fibre, high-protein breakfast may help reduce hunger through the morning and support weight management goals. Individual results vary.
How It Fits Your Herbalife Programme
This porridge works well as a warm breakfast alternative to a Formula 1 shake on the Herbalife programme — particularly on cold mornings when you want something more substantial.
- Morning: This porridge as your first meal — 12g protein and 8g fibre to keep you full
- Mid-morning: A piece of fruit or a Herbalife snack if needed
- Lunch: A Formula 1 shake or a balanced, calorie-controlled meal
- Afternoon: A light snack — try the Beetroot Hummus with vegetable sticks
- Evening: A balanced meal of lean protein and plenty of vegetables
For more Herbalife breakfast ideas, see our Herbalife Baking Recipes UK guide.
Related Recipes & Guides
Frequently Asked Questions
How many calories are in Herbalife Dates & Cinnamon Porridge?
One serving contains approximately 287 kcal. All figures are approximate — check current product labels for exact nutritional information.
How much protein and fibre does this porridge contain?
Each serving contains approximately 12g of protein and 8g of fibre, contributed by the Herbalife Protein Drink Mix, Oat Apple Fibre and the rolled oats themselves.
Is this porridge suitable for vegans?
The base recipe uses oats, dates, water and plant-based toppings. Check that your Protein Drink Mix variant is suitable for vegans before making. The Oat Apple Fibre is plant-based.
How do I make Herbalife Dates & Cinnamon Porridge step by step?
Simmer rolled oats with water, salt and chopped dates for 10–15 minutes until tender. Stir in cinnamon, Protein Drink Mix and Oat Apple Fibre. Serve in a deep bowl with maple syrup, sliced banana and berries.
Where can I buy Herbalife Oat Apple Fibre in the UK?
You can buy Oat Apple Fibre Drink 204g (£31.63) directly from our store with fast UK delivery and no minimum order. All products are genuine Herbalife.
Can I make this porridge the night before?
Yes — cook the oats and dates the night before, refrigerate, then reheat in the morning with a splash of water. Stir in the Protein Drink Mix, Oat Apple Fibre and cinnamon just before serving for best results.
How does this porridge fit into the Herbalife weight management programme?
At 287 kcal with 12g protein and 8g fibre, this porridge is a satisfying, nutrient-dense breakfast that fits well within a calorie-controlled plan. High-fibre, high-protein breakfasts may help reduce hunger through the morning. Individual results vary.
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