Written by Rachel Orriss, Herbalife Nutrition Coach | Updated August 2026
Herbalife Tea Bomb Nutrition Facts, Read Straight Off the Labels
A tea bomb has no single label, because it is three products in one cup. The figures below are each label added together.
Using the label doses, one glass is about 18 calories and 162.5 mg of caffeine from the tea, one LiftOff tablet and the aloe. Any juice or syrup you add is on top of that.
Rachel Orriss is a Herbalife Nutrition Coach based in the UK. Every figure on this page comes from the product label or from this shop's own price list. Always read the current label before you buy, because formulations change.
See the tea and its label figures
Each product, on its own
| Product | Serving | Calories | Caffeine | Sweetener declared |
|---|---|---|---|---|
| Instant Herbal Beverage Original 51g | 1.7 g in 200 to 240ml | 6 kcal | 87.5 mg | None |
| Lift Off® Effervescent Energy Drink Lemon-lime 10 tablets per box | 1 tablet in 250ml | 10 kcal | 75 mg | Acesulfame K, sucralose |
| Aloe Concentrate Aloe Mango 473ml | 15ml in 120ml | 2 kcal | None | Sucralose |
The tea is the caffeine source people underestimate. It states 87.5 mg per serving, which is close to a mug of coffee.
The totals for one glass
| Measure | One glass | Two glasses |
|---|---|---|
| Calories | about 18 kcal | about 36 kcal |
| Caffeine | 162.5 mg | 325 mg |
| Cost | £3.93 | £7.86 |
The calorie total is low because two of the three products are near zero. The caffeine total is not low, and it is the number worth watching.
There is more detail on the herbalife tea page.
How that compares with the daily caffeine limits
The NHS advises no more than 200 mg of caffeine a day in pregnancy. One glass at 162.5 mg is already most of that.
The Herbalife labels cite the EFSA position that a single dose should not exceed 200 mg and daily intake should not exceed 400 mg from all sources.
Two glasses reach 325 mg before any coffee, cola or chocolate. That is the practical reason to count rather than estimate.
What the totals do not include
Fruit juice, cordial and flavoured syrup are common additions and none of them are counted above. They add sugar and calories the Herbalife labels do not.
If you want the low calorie version, water and ice are the only additions that keep the totals in the table honest.
Key points
- One glass is about 18 calories from the three products.
- One glass carries 162.5 mg of caffeine by the label figures.
- The tea alone states 87.5 mg per serving.
- The NHS advises a 200 mg daily caffeine limit in pregnancy.
- Juice and syrup are not counted here and add sugar and calories.
Frequently asked questions
How many calories are in a Herbalife tea bomb?
About 18 calories from the tea, one LiftOff tablet and the aloe, using the label figures. Added juice or syrup is on top.
How much caffeine is in a tea bomb?
162.5 mg from a tea serving plus one LiftOff tablet. Two glasses would be 325 mg before anything else.
Does a tea bomb contain sugar?
The three Herbalife products declare intense sweeteners rather than sugar. Any juice or syrup a recipe adds brings its own sugar.
Is a tea bomb safe in pregnancy?
The LiftOff label says it is not recommended for pregnant or nursing women. The NHS advises no more than 200 mg of caffeine a day in pregnancy.
What does one glass cost?
About £3.93 using this shop's prices and the servings each pack states.
Sources
Where to go next
- How to Make a Herbalife Loaded Tea at Home
- What Are Herbalife Loaded Teas Sweetened With?
- Afresh Energy Drink Mix: The UK Equivalent Explained
- Herbalife Tea
- Cheapest Herbalife Winter Tea Picks in the UK
- Herbalife Tea and Lift Off Timing Guide UK
- Herbalife with Weight Management Medication UK, Safe Nutrition Guide (
Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. This page is product information, not nutrition, medical or dietary advice. Speak to your GP or a registered dietitian if you are pregnant, breastfeeding, taking medication or managing a health condition. Lose Weight Feel Great is an independent Herbalife member and is not Herbalife Ltd.
