Written by Rachel Orriss, Herbalife Nutrition Coach | Updated August 2026
Making Your Own Protein Drink at Home, With the Cost and the Grams
Building your own drink gives you control over the protein and the flavour. It only saves money if you count the scoops.
Protein Powder adds 5 g of protein per scoop at £0.62 a scoop. Three scoops is 15 g for £1.86, against £1.47 for the same 15 g in Protein Drink Mix.
Rachel Orriss is a Herbalife Nutrition Coach based in the UK. Every figure on this page comes from the product label or from this shop's own price list. Always read the current label before you buy, because formulations change.
The building block, and what a scoop gives you
Protein Powder is the neutral base. The UK fact sheet states 5 g of protein and 23 calories per serving, with 40 servings in the 240g tub.
That is £0.62 a scoop. It is unflavoured, so it stirs into a shake, a yoghurt or a bowl of porridge without changing the taste.
It declares soy and milk. That rules it out if you are avoiding either.
Building to a target, and what each build costs
| Build | Protein | Cost |
|---|---|---|
| One scoop of Protein Powder | 5 g | £0.62 |
| Two scoops | 10 g | £1.24 |
| Three scoops | 15 g | £1.86 |
| Formula 1 shake with 250ml semi-skimmed milk | 18 g | £1.26 |
| Formula 1 plus one scoop of Protein Powder | 23 g | £1.81 |
Three scoops to reach 15 g costs £1.86, more than the £1.47 Protein Drink Mix charges for the same 15 g. Building your own is not automatically cheaper.
Where it wins is topping up. Adding one scoop to a shake you were already making costs £0.62 and adds 5 g.
There is more detail on the best value herbalife protein drink mix uk 2026: complete guide page.
Baking it into food instead of drinking it
Protein Bake Mix is the option for food rather than drinks. It is £1.45 a serving with 20 servings in the pack.
It declares milk, oat, egg and wheat. That is four allergens in one product, so read it carefully before you bake for other people.
Three things that ruin the maths
Milk is not free. A shake made with 250ml of semi-skimmed milk carries the cost of that milk, which no product page shows you.
Scoops by eye drift larger over time. Level the scoop, or your tub empties faster than the servings figure suggests.
A flavour you dislike gets abandoned. Neutral powder mixed into something you already enjoy survives longer than a flavour you bought on a guess.
Key points
- Protein Powder states 5 g of protein and 23 calories per scoop, 40 scoops per tub.
- Three scoops to reach 15 g costs more than Protein Drink Mix charges for 15 g.
- Its real value is topping up a drink you were making anyway.
- Protein Powder declares soy and milk, so it is not an allergen free base.
- Protein Bake Mix declares milk, oat, egg and wheat together.
Frequently asked questions
How much protein is in a scoop of Herbalife Protein Powder?
The UK fact sheet states 5 g of protein and 23 calories per serving, with 40 servings in the 240g tub.
Is making your own cheaper than a ready made mix?
Not to reach 15 g. Three scoops costs £1.86 against £1.47 for Protein Drink Mix.
What is the cheapest way to add a little protein?
One scoop of Protein Powder at £0.62 adds 5 g to a drink you were already making.
Does Protein Powder have a flavour?
It is neutral, which is why it stirs into shakes, yoghurt or porridge without changing the taste.
Does it contain allergens?
The UK fact sheet declares soy and milk. Read the current label before you buy, since formulations change.
Sources
Where to go next
- Cheap Protein Shakes: What One Serving Actually Costs
- Protein Intake Calculator UK: Count Your Daily Grams
- Protein Drinks Without Whey or Milk: UK Options
- Best Value Herbalife Protein Drink Mix UK 2026: Complete Guide
- Herbalife Protein Drink Mix (PDM) UK 2026: Complete Guide
- PDM Or Vegan PDM: Which Protein Drink Mix Should You Buy?
- Herbalife Protein Drink Mix UK Guide, What PDM Is and Whether You Need It
Check the build your own options
Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. This page is product information, not nutrition, medical or dietary advice. Speak to your GP or a registered dietitian if you are pregnant, breastfeeding, taking medication or managing a health condition. Lose Weight Feel Great is an independent Herbalife member and is not Herbalife Ltd.
