Chocolate Peanut Butter Power Shake — High Protein Herbalife Breakfast Recipe
A rich, filling breakfast shake that combines Herbalife Formula 1 Smooth Chocolate with natural peanut butter for a high-protein, satisfying start to the day. Takes two minutes to make.
Written by Rachel Orriss | Last updated July 2026 | 4 min read
Quick answer: Blend 2 scoops of Formula 1 Smooth Chocolate with 250ml semi-skimmed milk, 1 tablespoon of natural peanut butter, and ice. Optional: add a scoop of PDM for extra protein. Approximately 30–35g protein with PDM, 18–20g without. Check the current product label for exact nutritional figures.
Products for this recipe
Ingredients
- 2 scoops Formula 1 Smooth Chocolate
- 250ml semi-skimmed milk (or suitable alternative)
- 1 tablespoon natural peanut butter (no added sugar)
- A handful of ice
- Optional: 1 scoop PDM for extra protein
- Optional: ½ frozen banana for extra creaminess
How to make it
- Add liquid first. Pour 250ml of semi-skimmed milk into the blender. Adding liquid first prevents the powder from sticking to the bottom.
- Add Formula 1. Measure 2 scoops of Smooth Chocolate Formula 1 and add to the blender.
- Add peanut butter. Add 1 tablespoon of natural peanut butter. Use a peanut butter with no added sugar or palm oil for the cleanest flavour.
- Add PDM (optional). If you want extra protein, add 1 scoop of PDM now. It is unflavoured and will not change the chocolate taste.
- Add ice. A handful of ice makes the shake thicker and colder. Blend for 20–30 seconds until smooth.
- Serve immediately. Pour into a glass or shaker cup. Drink within 10 minutes for the best texture.
Approximate nutrition
| Version | Protein | Notes |
|---|---|---|
| Standard (no PDM) | ~18–20g | Formula 1 + milk + peanut butter |
| High protein (with PDM) | ~33–35g | Adds ~15g protein from PDM |
Figures are approximate. Check the current product label for exact nutritional information. Peanut butter adds approximately 4g protein and 8g fat per tablespoon.
Variations
Vanilla peanut butter
Use Vanilla Cream Formula 1 instead of Smooth Chocolate. The peanut butter flavour comes through more strongly with a vanilla base.
Banana peanut butter
Add half a frozen banana to the standard recipe. This increases the calorie content but adds natural sweetness and a thicker texture. Best used as a post-workout shake.
Iced coffee peanut butter
Use Café Latte Formula 1 with peanut butter and cold milk. A coffee-chocolate-peanut combination that works well as a morning shake for coffee drinkers.
No blender version
If you do not have a blender, use a shaker cup. Skip the peanut butter and use 2 scoops of Formula 1 with 250ml milk. Shake for 20–30 seconds.
Why this recipe works for weight management
The combination of Formula 1 protein, milk protein, and peanut butter fat produces a shake that keeps hunger controlled for two to three hours. The high protein content triggers satiety hormones; the fat from peanut butter slows digestion and extends the feeling of fullness.
It is also genuinely enjoyable — which matters more than most diet advice acknowledges. A breakfast you look forward to is a breakfast you will repeat. Consistency is the mechanism; enjoyment is what makes consistency possible.
For more on how protein supports satiety, see the British Dietetic Association guidance on protein.
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Frequently asked questions
Can I use any Formula 1 flavour for this recipe?
Yes. Smooth Chocolate works best with peanut butter, but Vanilla Cream and Café Latte also work well. Avoid fruit flavours — they do not pair well with peanut butter.
Do I need a blender?
For the peanut butter version, yes — peanut butter does not mix well in a shaker cup. For a standard Formula 1 shake without peanut butter, a shaker cup works fine.
How much protein does this shake have?
Approximately 18–20g without PDM, and 33–35g with PDM. Check the current product labels for exact figures as these can vary slightly by flavour and preparation method.
Is peanut butter suitable for a weight loss diet?
Natural peanut butter (no added sugar) is a source of protein and healthy fat. In the quantities used in this recipe (1 tablespoon), it adds approximately 90–100 calories. Whether it fits your diet depends on your total daily calorie target.
Can I make this shake the night before?
It is best made fresh. If you need to prepare ahead, blend everything except the ice and refrigerate overnight in a sealed container. Give it a shake before drinking. The texture will be slightly thinner than a freshly blended shake.
Is this shake suitable for vegetarians?
Yes. Formula 1 and PDM are both suitable for vegetarians. The shake is not suitable for vegans as it contains milk and whey protein. Check the current product label if you have specific dietary requirements.
