Breakfast
Crunchy Nutty Muesli
A big batch of toasted muesli that covers a month of breakfasts. Vanilla Cream shake and Beta heart are stirred in once the oats have cooled.
Swap in different nuts, seeds and dried fruit to keep it interesting.
15 minsPrep
30 minsCook
30Serves
6 gProtein each
249 kcalEach
Method
- Preheat the oven to 170° C (150° C Fan).
- Melt the coconut oil, honey or agave syrup and the vanilla extract in a small saucepan.
- Mix the oat flakes, almonds, cashew nuts, coconut and the pumpkin and sunflower seeds in a large bowl.
- Stir in the melted coconut oil and honey (or agave) mixture and stir well until evenly incorporated.
- Spread the muesli out in a large roasting tray and bake in the oven for 25 minutes, or until the nuts and grains are a pale golden brown.
- Stir it in the oven every 5 minutes, so it browns evenly.
- Remove the tray from the oven and leave the muesli in the tray to cool, stirring frequently.
- When it has cooled down, add the dried fruit, Formula 1 Vanilla Cream flavour and Beta heart®.
- Stir and put into an airtight container to store at room temperature. Keeps well for up to a month.
Good to know
You can add in a teaspoon or two of ground cinnamon.
Try different combinations of nuts, seeds and dried fruit for variety.
Nutrition
Each serving has 249 kcal, 6 g protein, 24 g carbohydrate, 11 g sugars, 15 g fat and 2 g fibre.
Recipe, photo and nutrition figures: Herbalife. See the original recipe.
Made with
MEAL SHAKE
Formula 1 Nutritional Shake Mix Vanilla Cream 550g
£26.46
18g protein · 227 kcal per serving
Pairs with Protein Drink MixAdd to Basket
