Herbalife Blueberry Protein Muffins Recipe UK, Easy, High Protein
Light, fluffy blueberry muffins with a vanilla protein lift, perfect for breakfast on the go.
Quick answer: To make blueberry protein muffins, combine 2 scoops f1 vanilla cream with the other ingredients and follow the four simple steps below. It takes about 25 minutes, makes makes 6, and gives around 8g protein per serving using Formula 1 Nutritional Shake Mix Vanilla Cream 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Fluffy and not dry
- Handful of pantry staples
- Great for lunchboxes and meal prep
Ingredients (makes 6)
- 2 scoops F1 Vanilla Cream
- 1 egg
- 1 ripe banana
- 120g self-raising flour
- 80ml milk
- 1 tsp baking powder
- 80g blueberries
Method
- Preheat oven to 180°C and line a muffin tin.
- Whisk egg, banana and milk, then stir in flour, F1 and baking powder.
- Fold in the blueberries and spoon into cases.
- Bake 18–20 minutes until golden and springy.
Nutrition (approximate)
Per serving: roughly 150 kcal and around 8g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Vegan: use a flax egg and plant milk.
Another twist
Swap blueberries for raspberries.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Vanilla Cream? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in blueberry protein muffins?
Around 8g of protein per serving, and roughly 150 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make blueberry protein muffins vegan?
Vegan: use a flax egg and plant milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Vanilla Cream for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store blueberry protein muffins?
Keep in an airtight container in the fridge for 3–4 days, or freeze for up to a month.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
