Herbalife Mint Choc Protein Milkshake Recipe UK, Thick & High Protein
A thick, refreshing mint chocolate protein milkshake with F1 Mint & Chocolate, dessert in a glass, done right.
Quick answer: To make mint choc protein milkshake, combine 1 scoop f1 mint & chocolate with the other ingredients and follow the four simple steps below. It takes about 10 minutes, makes serves 1, and gives around 18g protein per serving using Formula 1 Nutritional Shake Mix Mint & Chocolate 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Thick, creamy shake texture
- Cool mint-chocolate flavour
- Dessert vibes, protein-packed
Ingredients (serves 1)
- 1 scoop F1 Mint & Chocolate
- 250ml cold milk
- 1/2 frozen banana
- handful of ice
- 1 tsp cocoa
Method
- Add everything to a blender.
- Blitz until thick and smooth.
- Loosen with a splash more milk if needed.
- Pour and top with a little grated dark chocolate.
Nutrition (approximate)
Per serving: roughly 230 kcal and around 18g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Add fresh mint leaves.
Another twist
Use plant milk to keep it vegan.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Mint & Chocolate? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in mint choc protein milkshake?
Around 18g of protein per serving, and roughly 230 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make mint choc protein milkshake vegan?
Yes, swap any eggs for a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Mint & Chocolate for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store mint choc protein milkshake?
Best enjoyed fresh, but you can keep it covered in the fridge for a day.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
