PDM Protein Shake, High Protein Herbalife Recipe
This pdm protein shake is the sort of quick recipe I make when the day is already running away from me. It takes 5m, tastes properly satisfying, and uses Protein Drink Mix in a way that feels easy rather than fussy. It is useful for breakfast, after the school run, or that awkward mid-afternoon gap when you want something simple.
If you like this, try also: Tri Blend Banana Smoothie, Power Balls, Quick Pea & Mint Soup.
Products used in this recipe
Genuine Herbalife products · Fast UK delivery · No minimum order.
The Recipe
| Servings | 1 |
|---|---|
| Prep | 5m |
| Cook | 0m |
| Total | 5m |
Ingredients
- 2 scoops Protein Drink Mix
- 250 ml cold semi-skimmed milk or fortified soya drink
- Ice, optional
Method
- Add the Protein Drink Mix to a shaker or blender with the liquid first. I do liquid first because it stops powder catching in the corners.
- Blend or shake until completely smooth. If you want it colder and thicker, add ice and blend again for a few seconds.
- Taste before serving. For a thicker shake, leave it for two minutes, then give it one last shake.
Storage tip: Best made fresh. If you need to prep ahead, keep it chilled and shake again before drinking.
Nutritional Information
| Energy | 100 kcal |
|---|---|
| Protein | 15g |
| Carbs | 7g |
| Fat | 2g |
| Fibre | 0g |
| Sugar | 5g |
Nutritional values are per serving as prepared. Only when prepared as instructed do Herbalife products deliver the full nutrition benefits described on the label.
Rachel's Tips
- Add the liquid before the powder. It is the easiest way to avoid dry pockets at the bottom of the shaker.
- If you want it thicker, blend with ice rather than adding extra powder.
- Taste it before you pour. A squeeze of lemon, extra ice or a little more water can make a big difference.
Why Buy From Lose Weight Feel Great?
Genuine Herbalife products delivered fast across the UK. No minimum order. Every product is authentic and sourced directly, so you get exactly what the recipe calls for, every time.
Frequently Asked Questions
Can I make pdm protein shake ahead of time?
It is best fresh, but you can chill it for a few hours and shake it again before serving. For UK meal prep, keep portions covered and chilled rather than leaving them out on the worktop.
How much protein is in PDM Protein Shake?
Each serving has about 15g protein when made as written. The final amount can change if you swap the milk, yoghurt or extra ingredients.
Can I make pdm protein shake without Protein Drink Mix?
You can make a version without it, but it will not be the same recipe and the nutrition will change. The Herbalife product is part of the flavour, texture and protein balance here.
Is Protein Drink Mix suitable for vegetarians?
Many Herbalife products are suitable for vegetarians, but always check the current product label before ordering, especially if you avoid specific ingredients. Labels are the source to follow because formulas can change.
What is the best way to serve pdm protein shake?
Serve it very cold, ideally with ice, because that gives the cleanest texture. Keep it simple; this is meant to make healthy eating easier, not add another job to your day.
