Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 4 min read
Herbalife Quick Pea & Mint Soup Recipe UK — High Protein, High Fibre, Ready in 15 Minutes
Enjoy this heart-warming and refreshing soup at any time of day. Made with Herbalife Formula 1 Vanilla Cream flavour and Personalised Protein Powder for a protein boost — 9g protein, 5g fibre and just 98 kcal per serving. Serves 4, ready in 15 minutes.*
Place spring onions and frozen peas in a blender, pour over boiling vegetable stock, add mint, Formula 1 Vanilla Cream and Personalised Protein Powder, then blend until smooth. Season and serve.
Rachel Orriss is a qualified Herbalife Nutrition Coach based in the UK. All Herbalife products used in this recipe are genuine and sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.
Herbalife Products Used in This Recipe
Recipe Card
Ingredients
- 13g (½ serving) Herbalife Formula 1 Vanilla Cream flavour
- 12g (2 servings) Herbalife Personalised Protein Powder
- 6 spring onions (approx. 50g trimmed and sliced)
- 300g frozen peas
- 800ml vegetable stock (boiling)
- 1 tablespoon mint leaves, roughly chopped
- Pinch of salt and black pepper
Method
- Place the spring onions and frozen peas in a blender.
- Pour over the boiling vegetable stock and add the chopped mint.
- Add the Formula 1 Vanilla Cream and Personalised Protein Powder.
- Blend well until smooth.
- Season to taste with salt and black pepper.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | Per Serving | % Typical Daily Needs* |
|---|---|---|
| Energy | 98 kcal | 5% |
| Protein | 9g | 18% |
| Carbohydrate | 13g | 5% |
| — of which sugars | 6g | 7% |
| Fat | 1g | 1% |
| Fibre | 5g | 17% |
*Based on a 2,000 kcal reference intake. Figures are approximate.
What it is
A blended pea and mint soup with a protein boost from Herbalife Formula 1 and Personalised Protein Powder. Just 98 kcal per serving with 9g protein and 5g fibre. No cooking required — just blend and serve.
Who it's for
Anyone on the Herbalife programme who wants a quick, light and nutritious lunch or starter. Low in calories, high in protein and fibre — ideal for a calorie-controlled plan.
Serving ideas
Serve with a slice of Wholemeal Flatbread for a complete meal. Also great as a starter before a main course, or in a flask for a warming lunch on the go.
Variations
Swap mint for coriander and add ½ chopped green chilli for a spicier version. You can also stir in a tablespoon of Greek yoghurt before serving for extra creaminess.
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Frequently Asked Questions
How many calories are in Herbalife Quick Pea & Mint Soup?
Just 98 kcal per serving. The recipe serves 4. All figures are approximate — check current product labels for exact nutritional information.
How much protein and fibre does this soup contain?
Each serving contains approximately 9g of protein and 5g of fibre, from the peas, Formula 1 and Personalised Protein Powder.
Do I need to cook this soup?
No — the boiling vegetable stock cooks the peas as you blend. There is no hob cooking required. Just blend and serve.
How do I make Herbalife Quick Pea & Mint Soup step by step?
Place spring onions and frozen peas in a blender. Pour over boiling vegetable stock, add mint, Formula 1 Vanilla Cream and Personalised Protein Powder. Blend until smooth and season to taste.
Can I make this soup vegan?
Yes — use a vegan vegetable stock and check your Formula 1 and Protein Powder labels for suitability. The rest of the ingredients are naturally plant-based.
Where can I buy Herbalife Formula 1 and Protein Powder in the UK?
You can buy Formula 1 Vanilla Cream 550g (£24.96) and Personalised Protein Powder 240g (£24.96) directly from our store with fast UK delivery and no minimum order.
How does this soup fit into the Herbalife weight management programme?
At just 98 kcal with 9g protein and 5g fibre per serving, this is one of the lowest-calorie savoury options in the Herbalife recipe range. It fits easily within a calorie-controlled plan as a light lunch or starter. Individual results vary.
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