Herbalife Summer Berries Smoothie Bowl Recipe UK, High Protein
A thick, spoonable berry smoothie bowl with F1 Summer Berries, bright, fruity and refreshing.
Quick answer: To make summer berries smoothie bowl, combine 1 scoop f1 strawberry watermelon with the other ingredients and follow the four simple steps below. It takes about 10 minutes, makes serves 1, and gives around 16g protein per serving using Formula 1 Nutritional Shake Mix Strawberry Watermelon 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Thick and spoonable
- Packed with fruit
- Endlessly customisable toppings
Ingredients (serves 1)
- 1 scoop F1 Strawberry Watermelon
- 150g frozen mixed berries
- 1/2 frozen banana
- 80ml milk
- granola + fresh fruit to top
Method
- Blend the berries, banana, F1 and milk to a thick, scoopable consistency.
- Add milk a splash at a time, keep it thick.
- Spoon into a bowl.
- Top with granola and fresh fruit.
Nutrition (approximate)
Per serving: roughly 250 kcal and around 16g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Use coconut yogurt for creaminess.
Another twist
Add spinach for a green boost.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Strawberry Watermelon? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in summer berries smoothie bowl?
Around 16g of protein per serving, and roughly 250 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make summer berries smoothie bowl vegan?
Yes, swap any eggs for a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Strawberry Watermelon for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store summer berries smoothie bowl?
Best enjoyed fresh, but you can keep it covered in the fridge for a day.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
