Written by Rachel Orriss, Herbalife Nutrition Coach | Last updated July 2026 | 4 min read
Herbalife Chia Blueberry Overnight Oats Recipe UK — 19g Protein, High Fibre Breakfast
If you are looking for a tasty and nutritious breakfast option, you just found it. Prepared with Herbalife Formula 1 Vanilla Cream flavour and Protein Drink Mix, this dish is high in protein and a great source of fibre — 19g protein, 8g fibre and 271 kcal per serving. Serves 2, prep in 15 minutes.*
Whisk yoghurt and water, add oats, chia seeds, Formula 1, Protein Drink Mix and mashed blueberries. Mix well, cover and refrigerate overnight. Enjoy in the morning with fresh blueberries on top.
Rachel Orriss is a qualified Herbalife Nutrition Coach based in the UK. All Herbalife products used in this recipe are genuine and sourced directly. Nutritional figures are approximate — always check current product labels for exact values.
*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.
Herbalife Products Used in This Recipe
Recipe Card
Ingredients
- 26g (1 serving) Herbalife Formula 1 Vanilla Cream flavour
- 28g (1 serving) Herbalife Protein Drink Mix
- 120g fat-free natural yoghurt
- 120ml water
- 50g rolled oats
- 1 tablespoon chia seeds
- 15g blueberries, slightly mashed
- Handful of extra blueberries, to garnish
Method
- Place the yoghurt in a bowl then whisk in the water.
- Add the oats, chia seeds, Formula 1 Vanilla Cream, Protein Drink Mix and mashed blueberries. Mix well.
- Cover and place in the fridge overnight.
- Enjoy in the morning, garnished with extra blueberries.
Nutritional Information (Approximate, per serving)
All figures are approximate. Check current product labels for exact nutritional information.
| Nutrient | Per Serving | % Typical Daily Needs* |
|---|---|---|
| Energy | 271 kcal | 14% |
| Protein | 19g | 38% |
| Carbohydrate | 34g | 13% |
| — of which sugars | 9g | 10% |
| Fat | 7g | 10% |
| Fibre | 8g | 27% |
*Based on a 2,000 kcal reference intake. Figures are approximate.
What it is
A creamy, protein-packed overnight oats breakfast with blueberries and chia seeds. 19g protein and 8g fibre per serving. Prep the night before and breakfast is ready when you wake up.
Who it's for
Anyone on the Herbalife programme who wants a filling, nutritious breakfast with minimal morning effort. Ideal for busy mornings or meal prep.
Storage
Keep covered in the fridge for up to 2 days. Give it a stir before eating and add a splash of water or milk if it has thickened too much overnight.
Variations
Swap blueberries for raspberries, strawberries or mixed berries. Add a teaspoon of almond butter for extra healthy fats. Use vanilla extract for an extra flavour boost.
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Frequently Asked Questions
How many calories are in Herbalife Chia Blueberry Overnight Oats?
271 kcal per serving. The recipe serves 2. All figures are approximate — check current product labels for exact nutritional information.
How much protein and fibre does this recipe contain?
Each serving contains approximately 19g of protein and 8g of fibre, from the Formula 1, Protein Drink Mix, oats, chia seeds and yoghurt.
How do I make Herbalife Chia Blueberry Overnight Oats step by step?
Whisk yoghurt and water together. Add oats, chia seeds, Formula 1 Vanilla Cream, Protein Drink Mix and mashed blueberries. Mix well, cover and refrigerate overnight. Garnish with fresh blueberries and enjoy in the morning.
Can I make this the same morning instead of overnight?
For best results, refrigerate overnight so the oats and chia seeds fully absorb the liquid and soften. If you're short on time, a minimum of 2–3 hours in the fridge will work, though the texture will be slightly firmer.
Can I use a different flavour of Formula 1?
Yes — any Formula 1 flavour works. Vanilla Cream is used here as it complements the blueberries well, but Banana Cream or Summer Berries would also be delicious.
Where can I buy Herbalife Formula 1 and Protein Drink Mix in the UK?
You can buy Formula 1 Vanilla Cream 550g (£24.96) and Protein Drink Mix 588g (£30.96) directly from our store with fast UK delivery and no minimum order.
How do these overnight oats fit into the Herbalife weight management programme?
At 271 kcal with 19g protein and 8g fibre per serving, these overnight oats make a satisfying, nutrient-dense breakfast that supports a calorie-controlled plan. Individual results vary.
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