Herbalife Raspberry & White Chocolate Protein Blondies Recipe UK
Soft blondies with tart raspberries and creamy white chocolate, using F1 Free From Raspberry & White Chocolate.
Quick answer: To make raspberry & white chocolate protein blondies, combine 2 scoops f1 free from raspberry & white chocolate with the other ingredients and follow the four simple steps below. It takes about 25 minutes, makes makes 9, and gives around 7g protein per serving using Formula 1 Free From Raspberry and White Chocolate 500g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Soft, chewy blondie texture
- Tart-sweet raspberry pops
- Dairy-free friendly base
Ingredients (makes 9)
- 2 scoops F1 Free From Raspberry & White Chocolate
- 2 eggs
- 1 ripe banana
- 70g ground almonds
- 2 tbsp maple syrup
- 60g raspberries
Method
- Preheat oven to 180°C and line a square tin.
- Mix everything except the raspberries until smooth.
- Fold in the raspberries and spread into the tin.
- Bake 18–20 minutes until just set; cool before slicing.
Nutrition (approximate)
Per serving: roughly 160 kcal and around 7g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Vegan: 2 flax eggs.
Another twist
Add a few white chocolate chips.
Switch the flavour
Not got Formula 1 Free From Raspberry and White Chocolate 500g? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in raspberry & white chocolate protein blondies?
Around 7g of protein per serving, and roughly 160 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make raspberry & white chocolate protein blondies vegan?
Vegan: 2 flax eggs.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Free From Raspberry and White Chocolate 500g for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store raspberry & white chocolate protein blondies?
Keep in an airtight container in the fridge for 3–4 days, or freeze for up to a month.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
