Herbalife Protein French Toast Recipe UK, High Protein Breakfast
Golden, custardy French toast with a vanilla protein twist in the egg soak, a weekend favourite.
Quick answer: To make protein french toast, combine 1 scoop f1 vanilla cream with the other ingredients and follow the four simple steps below. It takes about 10 minutes, makes serves 2, and gives around 17g protein per serving using Formula 1 Nutritional Shake Mix Vanilla Cream 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Café-style at home
- Extra protein in the soak
- Ready in 10 minutes
Ingredients (serves 2)
- 1 scoop F1 Vanilla Cream
- 2 eggs
- 100ml milk
- 1 tsp cinnamon
- 4 slices wholemeal bread
- 1 tsp oil
- berries to serve
Method
- Whisk eggs, milk, F1 and cinnamon in a shallow dish.
- Soak each slice of bread for 20 seconds a side.
- Cook in a lightly oiled pan 2–3 minutes each side until golden.
- Serve topped with fresh berries.
Nutrition (approximate)
Per serving: roughly 260 kcal and around 17g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Use brioche for a treat.
Another twist
Vegan: chickpea-flour batter + plant milk.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Vanilla Cream? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in protein french toast?
Around 17g of protein per serving, and roughly 260 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make protein french toast vegan?
Yes, swap any eggs for a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Vanilla Cream for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store protein french toast?
Best enjoyed fresh, but you can keep it covered in the fridge for a day.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
Related reading: Make Your Own Protein Drink at Home: Cost and Grams
