Herbalife Chocolate Baked Oats Recipe UK, High Protein Breakfast
Warm, cake-like chocolate baked oats to start the day, like eating pudding for breakfast.
Quick answer: To make chocolate baked oats, combine 1 scoop f1 smooth chocolate with the other ingredients and follow the four simple steps below. It takes about 25 minutes, makes serves 1, and gives around 22g protein per serving using Formula 1 Nutritional Shake Mix Smooth Chocolate 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Tastes like chocolate cake
- Keeps you going all morning
- One dish, minimal effort
Ingredients (serves 1)
- 1 scoop F1 Smooth Chocolate
- 40g oats
- 1 egg
- 1 mashed banana
- 80ml milk
- 1 tsp baking powder
- 1 tbsp chocolate chips
Method
- Preheat oven to 190°C.
- Blend everything except the chips, then stir them through.
- Pour into a small oven dish.
- Bake 18–20 minutes until risen and set.
Nutrition (approximate)
Per serving: roughly 350 kcal and around 22g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Vegan: flax egg + plant milk.
Another twist
Swirl peanut butter through before baking.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Smooth Chocolate? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in chocolate baked oats?
Around 22g of protein per serving, and roughly 350 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make chocolate baked oats vegan?
Vegan: flax egg + plant milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Smooth Chocolate for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store chocolate baked oats?
Keep in an airtight container in the fridge for 3–4 days, or freeze for up to a month.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
