Herbalife Banana Baked Oats Recipe UK, High Protein Breakfast
Comforting banana baked oats with a banana protein boost, naturally sweet and filling.
Quick answer: To make banana baked oats, combine 1 scoop f1 banana cream with the other ingredients and follow the four simple steps below. It takes about 25 minutes, makes serves 1, and gives around 21g protein per serving using Formula 1 Nutritional Shake Mix Banana Cream 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Naturally sweet, no added sugar needed
- Meal-prep friendly
- Cosy and comforting
Ingredients (serves 1)
- 1 scoop F1 Banana Cream
- 40g oats
- 1 egg
- 1 ripe banana
- 80ml milk
- 1 tsp baking powder
- 1 tbsp chopped walnuts
Method
- Preheat oven to 190°C.
- Blend the oats, egg, banana, milk, F1 and baking powder.
- Pour into a dish and scatter with walnuts.
- Bake 18–20 minutes until golden and set.
Nutrition (approximate)
Per serving: roughly 340 kcal and around 21g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Add a pinch of cinnamon.
Another twist
Vegan: flax egg + plant milk.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Banana Cream? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in banana baked oats?
Around 21g of protein per serving, and roughly 340 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make banana baked oats vegan?
Yes, swap any eggs for a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Banana Cream for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store banana baked oats?
Keep in an airtight container in the fridge for 3–4 days, or freeze for up to a month.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
