Herbalife Apple Pie Overnight Oats Recipe UK, High Protein, No Cook
Creamy overnight oats that taste like apple pie, prep tonight, grab and go tomorrow.
Quick answer: To make apple pie overnight oats, combine 1 scoop f1 vanilla cream with the other ingredients and follow the four simple steps below. It takes 10 minutes prep + chilling, makes serves 1, and gives around 16g protein per serving using Formula 1 Nutritional Shake Mix Vanilla Cream 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Zero cooking, prep the night before
- Tastes like dessert for breakfast
- Perfectly portable
Ingredients (serves 1)
- 1 scoop F1 Vanilla Cream
- 40g oats
- 1 grated apple
- 120ml milk
- 1 tsp cinnamon
- 1 tbsp yogurt
- 1 tsp maple syrup
Method
- Stir everything together in a jar.
- Cover and refrigerate overnight.
- In the morning, stir and loosen with a splash of milk.
- Top with extra apple and a sprinkle of cinnamon.
Nutrition (approximate)
Per serving: roughly 300 kcal and around 16g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Add chopped pecans.
Another twist
Vegan: plant milk + plant yogurt.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Vanilla Cream? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in apple pie overnight oats?
Around 16g of protein per serving, and roughly 300 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make apple pie overnight oats vegan?
Yes, swap any eggs for a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Vanilla Cream for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store apple pie overnight oats?
Best enjoyed fresh, but you can keep it covered in the fridge for a day.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
