Herbalife Salted Caramel Protein Iced Latte Recipe UK, High Protein
A refreshing salted caramel iced latte with F1 Café Latte, your coffee-shop order, with protein and less sugar.
Quick answer: To make salted caramel protein iced latte, combine 1 scoop f1 café latte with the other ingredients and follow the four simple steps below. It takes about 10 minutes, makes serves 1, and gives around 17g protein per serving using Formula 1 Nutritional Shake Mix Café Latte 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Coffee-shop taste at home
- Cool, creamy and refreshing
- Protein-powered pick-me-up
Ingredients (serves 1)
- 1 scoop F1 Café Latte
- 200ml cold milk
- 1 shot cooled espresso
- 1 tsp sugar-free caramel syrup
- pinch of sea salt
- ice
Method
- Blend the F1, milk, espresso, caramel and salt with a little ice, or shake in a jar.
- Fill a glass with ice.
- Pour over.
- Finish with an extra pinch of salt if you like.
Nutrition (approximate)
Per serving: roughly 160 kcal and around 17g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Decaf works fine.
Another twist
Use oat milk for dairy-free.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Café Latte? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in salted caramel protein iced latte?
Around 17g of protein per serving, and roughly 160 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make salted caramel protein iced latte vegan?
Yes, swap any eggs for a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Café Latte for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store salted caramel protein iced latte?
Best enjoyed fresh, but you can keep it covered in the fridge for a day.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
Related reading: Make Your Own Protein Drink at Home: Cost and Grams
