Herbalife Banana Protein Pancake Cereal Recipe UK, Mini Pancakes
Tiny banana protein pancakes served like cereal in a bowl with milk, a fun, viral-style breakfast.
Quick answer: To make banana protein pancake cereal, combine 1 scoop f1 banana cream with the other ingredients and follow the four simple steps below. It takes about 10 minutes, makes serves 1, and gives around 18g protein per serving using Formula 1 Nutritional Shake Mix Banana Cream 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- Fun, mini-pancake format
- Banana sweetness, no sugar needed
- Great weekend breakfast
Ingredients (serves 1)
- 1 scoop F1 Banana Cream
- 1 egg
- 1 mashed banana
- 30g oats
- 2 tbsp milk
- 1/2 tsp baking powder
Method
- Blend into a smooth batter.
- Drop teaspoon-sized rounds into a non-stick pan.
- Cook 30–40 seconds each side until golden.
- Pile into a bowl and serve with a splash of cold milk.
Nutrition (approximate)
Per serving: roughly 300 kcal and around 18g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Drizzle with a little maple syrup.
Another twist
Vegan: flax egg + plant milk.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Banana Cream? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in banana protein pancake cereal?
Around 18g of protein per serving, and roughly 300 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make banana protein pancake cereal vegan?
Yes, swap any eggs for a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Banana Cream for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store banana protein pancake cereal?
Best enjoyed fresh, but you can keep it covered in the fridge for a day.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
