Herbalife Vanilla Protein Chia Pudding Recipe UK, High Protein, No Cook
Silky vanilla chia pudding with added protein, a fibre-rich, make-ahead breakfast or snack.
Quick answer: To make vanilla protein chia pudding, combine 1 scoop f1 vanilla cream with the other ingredients and follow the four simple steps below. It takes 10 minutes prep + chilling, makes serves 1, and gives around 15g protein per serving using Formula 1 Nutritional Shake Mix Vanilla Cream 550g.
Written by Rachel Orriss | Last updated August 2026
Why you’ll love this recipe
- High in fibre from chia
- No cooking, just chill
- Layer with fruit for a pretty pot
Ingredients (serves 1)
- 1 scoop F1 Vanilla Cream
- 3 tbsp chia seeds
- 150ml milk
- 1 tsp maple syrup
- fresh berries to top
Method
- Whisk the F1, chia, milk and syrup together.
- Leave 5 minutes, then whisk again to stop clumps.
- Cover and chill for at least 3 hours or overnight.
- Top with berries before serving.
Nutrition (approximate)
Per serving: roughly 260 kcal and around 15g protein. Approximate only. It varies with your exact ingredients and portions.
Variations
Make it vegan
Use coconut milk for extra creaminess.
Another twist
Add cocoa for a chocolate version.
Switch the flavour
Not got Formula 1 Nutritional Shake Mix Vanilla Cream? Any Formula 1 flavour works, try Vanilla Cream or Smooth Chocolate.
Extra protein
Stir in a scoop of unflavoured Protein Drink Mix (PDM) for roughly 15g more protein without changing the taste.
Tips for baking with Formula 1
Formula 1 doesn’t provide structure the way flour does, so keep the egg or banana in the mix, that’s what binds everything together.
For an extra protein hit without changing the flavour, add a scoop of unflavoured Protein Drink Mix (PDM).
Bakes made with Formula 1 come out a little denser than standard ones, that’s normal, and the trade-off is more protein and less sugar per serving.
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Frequently asked questions
How much protein is in vanilla protein chia pudding?
Around 15g of protein per serving, and roughly 260 kcal. Exact figures vary with your milk, toppings and portion sizes.
Can I make vanilla protein chia pudding vegan?
Yes, swap any eggs for a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
Can I use a different Formula 1 flavour?
Yes. This recipe uses Formula 1 Nutritional Shake Mix Vanilla Cream for flavour and protein, but any Formula 1 flavour works, Vanilla Cream and Smooth Chocolate are the most versatile.
How should I store vanilla protein chia pudding?
Keep in an airtight container in the fridge for 3–4 days, or freeze for up to a month.
Is this good for meal prep?
Yes. It’s easy to make ahead in a batch, so you always have a high-protein option ready to go.
